Cheese is an excellent source of protein, calcium and bacteria that help regulate the gut, for those who have lactose intolerance and like cheese, opt for yellower and aged cheeses like Parmesan is a solution as it contains very little lactose and can be an excellent source of calcium especially.
For the production of cheese it is necessary to curd the milk, a process in which the solid part, formed by fats and proteins, is separated from the liquids, depending on the type of replenishment and the maturation time it is possible to have softer cheeses., such as cottage and ricotta, or harder, such as cheddar, parmesan or blue for example.
- However.
- All varieties of cheese have excellent benefits because they contain the same nutrients as milk and yogurt.
- Such as calcium.
- Protein or vitamin B12; However.
- Depending on the cheese.
- The amounts may vary.
In addition, cheese is also a source of probiotics, which are good bacteria that help regulate intestinal flora, combating problems such as constipation, excess gas or diarrhea.
Cheese is one of the most protein-rich foods, helping to increase the feeling of satiety, as this type of food takes longer to pass from the stomach to the intestine, reducing the urge to eat more.
However, the best weight-loss cheeses are the lightest, such as fresh cheese, cottage cheese or ricotta, as they contain less fat.
In addition, new studies indicate that butylate, a substance that forms in the gut after cheese fermentation, can increase metabolism and therefore facilitates the burning of body fat, see other tips for reducing appetite.
Butylate, which is formed in the gut by the digestion of cheese, which facilitates the work and differentiation of intestinal cells, preventing neoplastic mutations or modified cells from multiplying to create cancer.
In addition, this substance also decreases the pH of the intestine, which decreases the risk of malignant changes in cells.
Eating cheese helps regulate intestinal function and provides butylate, essential for the functioning of intestinal cells.When the gut is healthy, it is also able to produce more butylate and, in high amounts of this substance, helps reduce elevated levels of bad cholesterol.
Therefore, by lowering cholesterol, cheese is also a great way to protect your heart and entire cardiovascular system from serious complications such as high blood pressure, heart failure or heart attack.
Like yogurt, cheese is also high in probiotics that help balance intestinal flora, preventing problems such as constipation or diarrhea.
Thus, it is a food that helps relieve the discomfort of certain bowel diseases such as colitis, irritable bowel syndrome or Crohn’s disease.
Eating a diet with the right amount of calcium helps keep bones healthy and strong, thus avoiding problems such as osteoporosis.Like all dairy products, cheese contains a lot of calcium and contributes to this function.
However, cheese is more suitable than other derivatives because it contains a mixture of proteins and B vitamins that facilitate calcium absorption in the body.
As for teeth, in addition to being rich in calcium, cheese also protects against erosion of acids present in foods such as tea, coffee, wine or soft drinks.
To make a good creamy cheese to spread on bread or crackers or crackers, I should follow these guidelines:
Ingredients
How to prepare:
Boil the milk and add the vinegar. Wait a few minutes for the milk to cut, then simply remove the thicker part with a ladle or foamer and place it in a bowl and add the salt and butter and whisk with the blender to make it creamy.Then just store it in a glass, container and store in the fridge.
To make traditional cheese, you must follow the steps
Ingredients:
How to prepare:
Put 10 liters of milk, renure and salt in a high saucepan and mix well, let it rest for an hour. Next, break the formed cream with a spoon and remove the solid part of the mixture with a slotted spoon, this solid part should be placed in a strainer covered with a clean cloth, firmly squeeze the cloth to remove all the serum, transfer the mixture of the cloth in a suitable shape for the cheese and leave without absorbing for 8 hours.If you do not have the cheese pan at home, you can use a plastic container and poke small holes with the tip of a hot fork on both sides and in the bottom of the bowl, to allow the whey to drain and the cheese to solidify.
To control shelf life, know how long you can eat cheese
The following table shows the composition of different types of cheese:
This table identifies the best types of cheese, depending on the purpose of each, so those looking to lose weight should avoid cheeses with more fats and calories, for example.
To get all the benefits of cheese, the recommended dose is 20 to 25 grams a day, which equates to 1 or 2 slices of cheese.
Depending on each objective, it is advisable to adapt the type of cheese, especially with regard to the amount of fat, remembering that yellow cheeses are usually the highest in fat and calories.
If you have lactose intolerance, learn how to remove lactose from cheese and other foods.
Minas cheese does not contain iron or vitamin C, but it is an excellent source of calcium, as is milk and broccoli.See other calcium-rich foods in: Calcium-rich foods.