Loneliness, which is the feeling of being alone, is generally understood as something negative, as it can lead to feelings of sadness, changes in well-being and increase the risk of developing stress, depression or anxiety; However, being alone can also bring many benefits, such as greater creativity and a greater focus on daily activities.
Social withdrawal can be due to both shyness and the desire to be alone, the most introspective people prefer to be alone, because they can relax the mind and thus better understand their emotions, their concentration and their creativity.
- Being alone may not be an option often.
- But it’s important to have at least some time with yourself so you understand your own emotions and desires and therefore enjoy moments of loneliness.
For loneliness to have advantages, the person must understand the situation and make the introspective moment interesting, so the benefits of staying alone are:
Creativity is about acting and thinking with wisdom and utility, that is, being only stimulates the mind to create different possibilities to perform a certain task or solve a problem, this creativity does not suffer from any external thought or judgment, it is something internal that allows a better understanding of the world, of people and of itself.
When the brain is alone, it tends to relax and concentrate on really important things, because there are no distractions, such as people, traffic, radio or television, this way the person becomes more productive, is able to perform tasks more easily and more certainly than he is doing.
In addition, being alone allows you to reflect on certain situations or people, allowing the person to better understand the feelings of others, for example.
Loneliness is important for the maturation process, because when you are alone there is no judgments, that is, there is no reason to worry about what is done or said, this generates a sense of confidence, independence and emotional growth, which can improve the relationship with others.
Being alone allows the person to reflect and evaluate his attitudes, desires and thoughts and be better known, that is, to understand what bothers him and why, why he has given certain thoughts about something and why he is taking certain actions.Thus, the person is able to connect with himself, establish his principles and act according to them.
Freedom means making decisions and doing business without someone else’s approval, is doing what you want when you want it, without worrying about whether others will do it or what they think and feel good about it.
People who prefer to be alone often have features such as
Although they prefer to be alone, people considered antisocial also feel good and can interact when surrounded by other people.
Loneliness can be negative when the person feels abandoned by everyone, which can lead to changes in pressure and weight, an increased risk of alcohol or drug dependence, and increased irritability.See what the 8 health consequences of loneliness are.
Loneliness can also promote the onset of certain symptoms such as unwillingness to perform everyday activities, lack of appetite and sadness at all times, which can be a sign of depression, so it is recommended to go to the psychiatrist or psychologist.indicate depression.