Sciatica pain is common during seizure, as belly weight increases the load on the spine and intervertebral disc, which could cause compression of the sciatic nerve. The pain in the extension can be severe and this can take a break during the stay in a very long position, sitting on the floor and tending to rest from domestic activities.
The pain could be located only at the bottom of the extension, manifested by weight or tightness, but it could also radiate through the legs, the characteristics of the pain may also change and the woman may feel the tingling sensation that could radiate from the back of the leg.
- When these symptoms are present.
- It is important to help the obstetrician so that.
- If medication is needed.
- There are also non-pharmacological strategies that work.
Therefore, to relieve sciatica in pregnancy, it is recommended to
Pain relievers and anti-inflammatory medications should only be used after medical advice, including ointments and gels for muscle pain during transport.
If you need to go to the hospital if the pain persists, you will continue to follow the instructions above.
To avoid inflammation and painful sciatic nerves during the embargo, it is important to exercise regularly before and during the embargo, certain dance, yoga, pilates or hydrotherapy options.
Excessive weight gain should also be avoided, due to lower weight, it is likely that it compresses and inflames sciatic nervousness, in addition, if you can go to a store for pregnant women, you help improve your posture and avoid overloading your spine. many kilos you can increase by boarding to avoid being overweight.
It is also important to keep the spine sitting, walking, standing and lifting weights to prevent the spine from overloading, if you begin to feel pain or discomfort in the spine, you should enjoy and rest, keeping the rest in a comfortable position for a while; However, it is not recommended to be at full rest as this can make the situation worse.
During the procedure, it is recommended to use a joint between the legs to lengthen the side, the wheel rod on the side of the mouth.