To prevent hair loss, it is important to eat a healthy and balanced diet and avoid washing your hair every day, for example.In addition, regular checkups are recommended to monitor overall health, as hair loss can often be related to hormonal changes, for example.Find out what are the main causes of hair loss.
In addition, it is important to have the habit of not stressing and exercising regularly as this improves blood circulation and, as a result, the hair becomes stronger and resistant to falls.It is also important to note that hair loss is common in the first few months of lactation, after surgery and in case of hormonal disorders, it is important to consult your doctor so that proper treatment can be initiated.See some home remedies for hair loss.
Hair loss can be avoided with certain measures, such as
It is not necessary to wash your hair every day, as it is important to maintain the natural fat of the hair to protect the strands, however, when the fat is excessive or when there is a lot of sweating due to physical activity, it is recommended to wash the hair regularly so that the locks are strengthened and resistant to falls.
Ideally, washing your hair as soon as it gets dirty, 2 to 3 times a week, but this duration can vary from person to person, see step-by-step instructions for washing your hair properly.
A diet rich in vitamins and minerals is essential to strengthen the hairline and prevent hair loss, however, the consumption of vitamin supplements should be guided by a nutritionist, since just as the lack of vitamins causes hair loss, excess also has the same result.Although this cause is rare, discover the most suitable foods to strengthen your hair.
It is important to rinse the hair well, completely removing the shampoo and conditioner, the presence of residue on the scalp can cause more fat and promote hair loss.
It is interesting to untangle the hair in the bath when applying the cream or conditioner, as this prevents the hair from becomes too tangled when drying and a break in the tufts or falls occurs.Besides, it’s important to untangle the tips, first and leave the root at the end, it also prevents further hair loss.
Placing pins on hair that is still wet or wet can damage the root and cause the hair to fall out, so if you want or need to comb your hair, it’s important to wait until it’s completely dry.
Hair loss can occur from a variety of situations, such as stress or climate change, such as, however, when it is constant or when a large amount of hair is lost per day, it is important to consult a family doctor or dermatologist so that tests can be performed.the cause can be identified as it may result from illness, hormonal change or a response to certain treatments, for example.