To effectively improve mood, small changes in habits, such as relaxation techniques, eating and even physical activities can be made. In this way, the brain will be encouraged to increase the concentration of its mood-regulating hormones, such as serotonin, dopamine, norepinephrine and gamma aminobutyric acid (GABA).
It should be remembered that good humor is a state dependent on the well-being of the body and mind, but due to daily tasks, it can be affected by bad habits, such as poor sleep, not having time to do what you like or not reserving an exercise time, can cause a hormonal imbalance, which triggers bad mood.
See 5 action tips that can be done to help improve mood
Sleeping at least 8 hours a day is essential for the brain to rest from daily tasks and perform its chemical functions, which include the production of hormones that increase the feeling of well-being and rest, and therefore improve mood.
Certain foods such as beans, almonds, peppers and fermented beverages, such as yogurt for example, can aid in the production of dopamine and serotonin, which are the hormones of happiness and well-being, as well as helping to regulate the nervous system. improve mood and reduce stress and anxiety. Discover other foods that aid in Serotonin production.
In this video, nutritionist Tatiana Zanin talks about Tryptophan-rich foods, which increase the production of hormones responsible for feeling well-being and happiness:
Taking the time to do an activity you like to read, listen to music, draw or bike is also a way to increase endorphin levels, one of the hormones that is released during a pleasure-generating activity.
Relaxation activities, such as meditation and yoga, reduce levels of cortisol, stress hormone, as well as helping to be in contact with yourself, often creating clear feelings that are not noticed daily. This makes it easier to get closer to what you’re doing well and abandon customs that can cause sadness and distress. Learn how to practice meditation and its benefits.
Holistic therapies such as acupuncture, age therapy, reiki and music therapy are practices that can eventually improve mood. To provide relaxation and self-knowledge, it helps to cope better situations that previously could cause stress and drain the person’s energy. In addition to that, aromatherapy can be performed together with other daily activities, it is an excellent technique to improve mood. See how it works and how to make aromatherapy to improve mood.
In some cases, when the bad mood is accompanied by fatigue that does not pass and extreme irritation, which does not improve with the change of habits and all the necessary resources are practiced for it, it is recommended to go to the doctor, so that you can check the reason for the bad mood.
For the person to be referred if it is necessary for treatment with the appropriate professional, such as the psychiatrist or the psychologist, because the mood that does not improve can be a sign of some disorder, such as dysthymia, for example. Find out what dysthymia is and how it’s done.
The following test may provide guidance if the question arises of whether it is simply a routine transient mood or whether it is possible to be a disorder.