Menopause is a period of a woman’s life marked by several signs and symptoms that can interfere with quality of life and interpersonal relationships.It is common for menopause to increase body temperature, increase hair loss, build up fat in the abdomen, weaken bones.and mood swings.
Despite this, menopause symptoms can be easily fought with some simple measures, such as proper diet and physical activity, for example.
Here are some tips that can help combat menopause symptoms
It is important to see the gynecologist if menopause symptoms are more common, severe and have a negative effect on a woman’s quality of life.When going to the gynecologist, tests may be required to check the concentration of hormones, estrogens, and progesterone.
If levels are low, your doctor may recommend hormone replacement therapy to relieve symptoms and improve a woman’s quality of life.However, it is important that treatment is carried out in accordance with your doctor’s advice to prevent the development of complications.Learn more about hormone replacement therapy.
The practice of physical activity is very important in menopause, since it favors the release of endorphins into the bloodstream, giving a feeling of pleasure and physical and emotional well-being, so it is important to choose an activity that guarantees pleasure, such as cycling., running or practicing aquagym for example.
Food also helps alleviate menopausal symptoms and regular consumption of foods such as soy and yams is recommended because they contain phytoestrogens, which are substances that help reduce the discomfort of menopause. Here’s how to diet to combat the symptoms of menopause.
During menopause, it is common for skin and hair to become thinner and drier, and there is an increased risk of dark spots on the skin and more hair loss.To prevent this from happening, it’s important to drink plenty of water during the day, so it’s possible to keep your skin and hair hydrated and healthy.
Chamomile tea can be used during menopause to decrease common mood swings during menopause, so a woman may feel calmer and calmer during this period.
A natural treatment to reduce menopause symptoms is the use of soy isoflavones, a soy-derived compound that contains hormones that are no longer manufactured during this phase.This dietary supplement should be taken daily during the first months of menopause, until the woman’s body becomes accustomed to the inactivity of the ovaries.
Discover other medicinal plants and natural strategies to combat the discomfort of menopause in the video below: