Daily moisturizers and moisturizers, regular weight management, and frequent, balanced meals are some tips that can help prevent stretch marks during pregnancy or at least reduce the intensity with which they appear.
Stretch marks on the skin are common during pregnancy, especially in the chest, stomach and thighs and consist of small “lines” that appear on pink skin, which then tend to turn white.These fine lines that appear are actually scars, which form when the skin stretches quickly in a short time, by the growth of the belly and breasts and by the growth of the baby.
- A large majority of women have stretch marks during pregnancy and to try to prevent their onset.
- It is recommended to follow the following tips:.
Moisturizers and vitamin E-rich oils, adapted to deeply moisturize the skin during pregnancy, reduce the risk of stretch marks because they increase skin elasticity. A good option that can be used is Bio-Oil, which is rich in vitamin E and should be applied from the fourth month of pregnancy in areas prone to stretch marks such as buttocks, thighs, abdomen and breasts.
A regular massage of the belly and breasts also prevents stretch marks, as it gives the skin better elasticity and helps activate blood circulation in these areas, it is important that these massages are performed daily, especially in areas with a greater tendency to appear stretch marks.such as the belly, breasts and thighs and can be done when the cream or oil is applied to the body after bathing, for example.
Learn about the necessary benefits, contraindications and treatments of massage during pregnancy.
Wearing proper underwear that allows you to hold your belly tightly and helps support your breasts also helps reduce the risk of stretch marks.In addition, it is also important to wear loose cotton clothing, as not squeezing facilitates blood flow.
Vitamin C-rich foods, such as citrus fruits, are foods rich in antioxidants, such as beta-carotene or flavonoids, which act as skin collagen stimulants, also contributing to stretch marks control.
On the other hand, vitamin E-rich foods, such as whole grains, vegetable oils and seeds, are used to protect the body’s cells, vitamin E being an antioxidant vitamin with anti-aging properties for the skin.
Weight control during pregnancy also prevents the appearance of stretch marks and for this it is necessary for the pregnant woman to periodically control her weight and maintain a healthy and balanced diet rich in vegetables, fruits, whole grains, white meat, fish and eggs., Avoiding foods with excess fat and sugar. See what foods to eat during pregnancy.
During pregnancy, it is acceptable to increase between 11 and 15 kg during pregnancy, but the maximum acceptable weight will depend on the pregnant woman Find out how many pounds you can put in how many pounds I can get during pregnancy?
In addition, drinking a lot of water a day, about 2 liters a day, is also very important to maintain good hydration and elasticity of the skin, also helping to prevent the appearance of stretch marks, because dehydrated skin is always more prone to your skin Appearance.
If you want to know what options are for removing red, purple, or white stretch marks after pregnancy, watch the following video: