To improve performance in the race, it is important to wear lightweight, comfortable, flexible, airy and suitable walking shoes that can be evaluated when buying shoes in the store. In addition, shoes should be changed each year if used more than 3 times per week. .
The other 5 tips for improving career performance include:
- Another way to improve running performance is not to let injuries get worse.
- Even muscle pain that occurs after a workout should be fought to reduce the risk of trigger points that will cause pain and discomfort.
- Committing the next workout.
A great way to combat post-workout pain is to do a self-massage in the most painful places, you can use your hands and even a tennis ball, but for a deeper massage, and therefore more effective, you can use the foam roller. , which is a rigid foam roller that serves to deeply massage muscles and tendons, especially after an intense workout. Find out exactly what this foam roller is and how to use it to combat pain caused by the ilio tibial band and back.
In addition to all these tips, it is also important not to smoke because cigarettes impair oxygen absorption by alveoli, decreasing the performance of the operation.
Watch an excellent recipe for a natural isotonic prepared with ingredients you have at home that help moisturize and keep your spirits running on in the video: