Knee pain should go away completely in 3 days, but if it still bothers you a lot and limits your movements, it’s important to consult an orthopedist to properly treat the cause of the pain.
Knee pain can have a number of causes ranging from a sprain to a ligament or meniscus injury, which may indicate the need for clinical treatment, physical therapy, and even surgery. Discover the main causes of knee pain and what to do in each situation.
However, while you wait for your doctor’s appointment, there are internal guidelines for knee pain relief.
You can apply an ice pack for about 15 minutes, taking care not to leave the ice in direct contact with the skin so as not to run the risk of burning the skin, you do not need to let it work for more than 15 minutes.because it has no effect. It can be used 2 to 3 times a day, at different times, such as morning, afternoon and night.Ice can also be used to reduce swelling and achieve excellent results.
It is also recommended to massage the knee with an anti-inflammatory gel or ointment that can be purchased from pharmacies, such as cataflan, relmon gel or squid, the massage should be performed until the product is fully absorbed by the skin.stay up to 3 hours, so you can apply these products 3 to 4 times a day.
Putting on a knee brace can also be useful for saving the joint, providing greater stability and a better balance of forces.This can be used after bathing and is maintained throughout the day, taking off just for sleep.It is important that the knee brace is tight against the skin to have the desired effect, wearing a wide knee brace may have no advantage.
Além disso, também é recomendado fazer uma drenagem postural, se o joelho estiver inchado. Para isso basta ficar deitado na cama ou no sofá, mantendo as pernas mais elevadas que o tronco, colocando uma almofada em baixo dos pés e dos joelhos para se sentir mais confortável.
Stretching exercises can also help reduce knee pain, so you need to gently stretch the leg of the knee that hurts, bend your leg back without forcing too much, leaning on a chair so as not to fall.
Watch the video below to see some knee strengthening exercises, which may be indicated, as needed:
It is recommended to see your orthopedic doctor when your knee pain doesn’t improve in 5 days with this advice or if it gets worse, so your doctor can examine your knee and discover the cause, using diagnostic tests such as X-rays, MRIs.or ultrasound, for example.