The negative belly is one in which the bones of the “basin” and ribs are more prominent than the belly and to sculpt the negative belly, it takes a lot of dedication, because it is not enough to exercise regularly, it is also necessary to follow a guided diet and the devices used in aesthetic medicine can be of great help.
Here are 5 tips for having a negative stomach:
- To reach the negative belly it is advisable to exercise daily.
- Ideally do at least 1 hour of exercise a day.
- Investing in aerobics and strength training.
- Sports such as footvolley.
- Jiu-jitsu and muay thai? They also help burn a lot of fat and strengthen muscles throughout the body.
- Moreover.
- Good posture is essential.
Diet is also a critical part of the process of reaching the negative belly and is therefore recommended to eat high-fiber foods at each meal and not to eat candy, treats or alcoholic beverages every day of the week.Foods are whole grains and fruits. See some high-fiber foods.
A nutritionist should be consulted so that food can meet all of the individual’s daily needs.
Water moisturizes the body, soothes hunger and facilitates intestinal transit.Plus, it doesn’t have calories, so it’s the best liquid to eat at all times.Drink 2 to 2.5 litres of pure water a day, but do not drink any liquids at meals.
Your doctor or nutritionist may recommend daily intake of a dietary supplement that helps with the weight loss process, calms hunger, and accelerates metabolism.Examples include raspberry ketone and African mango, but any medication or supplement should only be used on medical advice.some weight loss supplements.
A good way to facilitate the process to reach the negative belly is to invest in cosmetic medicine devices, such as carboxytherapy, lipocavitation, radiofrequency, mantus or cryolipolysis, this equipment ensures the elimination of localized fats, giving excellent results in a relatively short time. The sessions can be done once or twice a week, but the full treatment can be expensive, however, it is always cheaper than plastic surgery.
Know what cryolipolysis is: freezing body fat
It is important to note that not everyone can reach the negative belly healthily, as the individual’s genetics can be unfavorable and must lose a large amount of fat to obtain these results, which can lead to malnutrition, anorexia or bulimia.., which are serious eating disorders that can even lead to death, ideally the individual should always be guided by a doctor, nutritionist and a good physical preparer, since only with the help of these professionals is it possible to reach the negative belly without harming health.
Watch in the video below what to eat to reach the desired weight: