They have a low weight and an excellent natural and natural option to complete a balanced diet, not only for those who want to lose weight, but also for those who want to lose weight, as well as being a good natural option. lemon matte and blackberry leaves, which help reduce fluid retention, satisfy appetite and increase metabolism, burning even more calories and body fat. Read how to diet for weight loss.
Another strategy is to add a red pepper paste, which is a thermogenic food that helps increase metabolism, promoting the reduction of fats accumulated in the body.
- Despite being healthy options to help you lose weight.
- These should not be consumed by pregnant women without medical indication.
Ginger is excellent for eating, increases metabolism by helping the body burn bad calories, produces a feeling of satiety and helps improve intestinal functioning, rich in fiber.
Ingredients
Add 1 liter of water to the peel and orange and a ginger spoon and boil for 3 minutes. After boiling, remove the fuel and add the classroom bowl. Cover and let stand for 5 minutes, it should be glued before drinking.
It should be taken during the day between meals, and for best results, it is recommended to eat a healthy diet and regular physical activity.
It is green with good support habits, which helps decrease appetite, increases metabolism by burning more energy and calories, and helps improve water retention through its diuretic properties.
ingredients
Preparation method
Put the dried black pepper and green tea in a pot of water and add 150 ml of running water, cover and let stand for 10 minutes, it should be glued before drinking.
It should be drunk before main meals such as lunch and dinner for 2 to 3 weeks.
The best hibiscus known as Jamaican water is good for weight loss, which helps with fluid retention by eliminating the body for its diuretic action, increases metabolism by burning the wrong calories and also helps good digestion by having cinnamon in its composition.
Ingredients
Preparation method
With a liter of water, add the dried hibiscus paste and spicyradish with the cinnamon stick, let stand for 10 minutes and paste before drinking.
It should be drunk 3 to 4 times a day, half an hour before main meals.
The lemon companion helps by losing weight, which increases the feeling of satiety and increases metabolism by favoring the burning of bad calories. In addition, the skin is degraded by its diuretic action.
Ingredients
Preparation method
Put the matte and lemon nuts in a saucepan with water, add 150 ml of running water, cover and let stand for 5 to 10 minutes.
Artichoke fenugreek helps to lose weight, which generates the greatest sense of grace and relieves the stress of its fiber content. Other metabolism-boosting benefits by helping to burn fats and, in turn, by diuretic action that helps improve water retention.
Ingredients
Preparation method
In a saucepan with water put the sperm in the octopus with fenugreek, a plate of dried peppers and artichoke slices, then add 150 ml of running water, let stand for 10 minutes and glue the tail.
It should be drunk 3 times a day between meals.