Slimming teas are a great resource to supplement the diet, for those who want to not only lose weight, but also deflate and lose weight, as well as being a great homemade and natural option. Ginger tea, lemon mate tea, and green tea are among those listed because they help counteract water retention, satiate your appetite, and boost metabolism, which helps burn fat.
Also, a pinch of cayenne pepper is a great option that can be added to any of the slimming teas as it is easy to use and helps to further boost metabolism, promoting fat burning.
- Although they are healthy options to help you lose weight.
- These teas should not be consumed by pregnant women without your doctor’s recommendation.
- Here’s what you need to do so you don’t get overweight during pregnancy.
Pineapple and ginger tea is ideal for people who want to lose weight by increasing metabolism, helping the body burn more energy and calories even when standing, as well as satisfying appetite. and contribute to the proper functioning of the intestine.
ingredients
Preparation mode
Add 1 liter of water to a bowl, the pineapple and the orange zest and the tablespoon of ginger and bring to a boil for 3 minutes. After boiling, we turn off the heat and add the gorse. Finally cover, let stand 5 minutes and filter before drinking.
This tea should be taken throughout the day, between meals. For best results, it is recommended to eat a healthy diet and exercise regularly.
Blackberry green tea helps decrease appetite, deflate the body, and decrease volume, as it has diuretic properties and increases the body’s metabolism, helping the body burn more energy and calories.
ingredients
Preparation mode
Put the dried blackberry leaves and green tea in a cup of tea and add 150 ml of boiling water. Cover, let stand for 10 minutes and strain before drinking.
This tea should be taken before main meals, such as lunch and dinner, for 2 to 3 weeks.
See how green tea helps you lose weight
Cinnamon hibiscus tea is good for helping you lose weight as it helps retain fluids, deflate the body, and increase metabolism, promoting fat burning. In addition, this tea also helps in digestion, since it contains cinnamon in its composition.
ingredients
Preparation mode
Add the dried hibiscus and prêle leaves and the cinnamon stick to 1 liter of boiling water and let it rest for 10 minutes, strain before drinking.
This tea should be taken 3-4 times a day, half an hour before the main meals.
Lemon and mate tea increases the feeling of satiety and facilitates fat burning because it increases metabolism, it also reduces swelling and body volume, since it has a diuretic action that helps water retention.
Ingredients
Preparation mode
In a cup of tea, place the dried leaves of matte tea and half a lemon, then add 150 ml of boiling water. Cover and let stand for 5-10 minutes. See other health benefits of yerba mate.
This tea helps satiate appetite, release the gut and increase metabolism, favoring fat burning and helping fluid retention, as it helps the body deflate and lose volume.
ingredients
Preparation mode
In a cup of tea, put the powdered seeds, the pinch of pepper and the dried artichoke leaves, then add 150 ml of boiling water, let it steep for 10 minutes and strain.
This tea should be taken 3 times a day, between meals
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