The best way not to wake up with a hangover is not to over-consume alcoholic beverages, wine and even beer can have health benefits as long as the person only drinks one serving a day with the food.
But you can adopt some strategies to go to a party or make a roast with friends, so, to consume alcoholic beverages and not get drunk, and therefore not have a hangover, you should follow the following strategies:
- A great way to avoid drinking and hangover the next day is to eat small pieces of fruit while drinking.
- A fruit caipirinha is better than pure cachaca.
- For example.
- Because it provides fructose and glucose to help treat alcohol.
- And fruits always replenish lost potassium.
- Through the urine.
Another option is to eat a sweet, such as 1 square of medium-black chocolate, because sugar consumption decreases the body’s absorption of alcohol, thus preventing the individual from getting drunk or hungover the next day.The amount of sweets you should eat depends on the amount of alcohol you are eating, but on average, for each glass of alcohol, the person needs to eat 1 square of chocolate.
Another great strategy is to eat 1 meal before you start drinking because you shouldn’t drink on an empty date Plus, eating naturally salty snacks like peanuts, olives, cheese or pistachios while drinking alcohol is also a good strategy because, with a “full” gut, alcohol is absorbed more slowly and doesn’t affect the liver as much, reducing the risk of someone getting drunk and ending the joy of vacation.
Another valuable tip to avoid having a hangover is not to mix different drinks. Therefore, everyone who started the party drinking beer should continue drinking beer, leaving aside caipirinha, vodka, wine or any other drink that contains alcohol, since this mixture causes the alcohol to be metabolized even faster by the liver and the person gets drunk. Faster.
Another way to avoid a hangover is to always drink 1 glass of water after each glass of alcohol, the water contains no calories and is the healthiest option of all the above.It works because as the alcohol becomes dehydrated, the water is rehydrated, leaving the body balanced, reducing the risk of nausea and headaches the next day.
However, you should avoid drinking gas or soda water if you’re drinking an alcoholic beverage, as the gas makes your body absorb alcohol even faster and therefore the chances of the person getting drunk are higher.drink 1 large glass of water, as this also decreases the chances of waking up with a hangover the next morning.
Taking 1 Engov tablet before you start drinking can also help slow down the way alcohol enters the bloodstream, however, this should not be considered an excuse to drink until it falls off, as it certainly won’t work.In the indications of this remedy, there is information to take another pill when waking up the next morning to reduce symptoms of eye pain, nausea, discomfort and indisposition.
Here, in this video, you’ll find the best tips for consuming alcohol without getting drunk:
The best way to get rid of a hangover altogether is not to consume alcoholic beverages, so if you’re used to drinking alcohol every day or if you drink alcoholic beverages because it’s hot, because it’s raining, because you’re sad or just because you’re willing, these can be signs of alcoholism and you need help getting rid of this addiction.Learn how to identify an alcoholic and get rid of this addiction.