Apple cider vinegar is rich in polyphenols, which are powerful antioxidants that protect cells from disease-triggering changes and also help reduce joint inflammation, relieve pain and improve joint movements.
By fermentation, apple cider vinegar is rich in enzymes that help the digestion of food and accelerate gastric emptying, protecting the stomach and facilitating digestion. In addition, it contains acids such as malic, lactic and citrus, which help the liver function properly and detoxify the body.
Thus, the main advantages of apple cider vinegar are
Apple cider vinegar helps to lose weight because it reduces insulin and blood sugar spikes, and by acetic acid which is a blocker of absorption of starch and sugar.
To lose weight with apple cider vinegar, you should consume 1 to 2 tablespoons of diluted apple cider vinegar in a glass of water, before lunch and dinner. See more details on how to use apple cider vinegar to lose weight.
On the skin, apple cider vinegar helps reduce imperfections and relieve itching caused by mosquito bites. Because it has disinfectant and anti-inflammatory properties, it can be useful for healing sores and ulcers, so it may be indicated to purify the skin in case of acne. Apple cider vinegar still has oxidizing characteristics that slow down aging.
A good strategy is to apply apple cider vinegar to a piece of cotton and clean it on your face after washing it properly. This helps to cure inflamed acne and unlock pores. Then dry the skin and apply moisturizer for daily use, with built-in sunscreen.
Apple cider vinegar can also be used on the hair to give it shine and shine. In addition, it is an excellent home remedy against dandruff for its antifungal properties.
To brighten your hair, you can wash and soften your hair, as you usually do, and at the end of the process, apply apple cider vinegar directly to the strands. You can put half a glass of apple cider vinegar, then mix it with water to fill a glass, then apply it all over the hair. Then dry.
Apple cider vinegar improves paronychia, an infection on the edge of the nail that usually occurs by over-removing the cuticle from the nails. Indeed, apple cider vinegar, in addition to acid, has an anti-inflammatory and antiseptic action that fights the germs that can develop there.
To use, apply 1 drop of apple cider vinegar to each nail and let it work.
Apple cider vinegar also helps with food digestion and helps liver detoxification.
However, the use of vinegar can be dangerous in some cases because the concentration of acid varies between brands and even within the same brand, since it depends on the fermentation time and the quality of the fruit used to make the product. For example, it is always recommended to use apple cider vinegar to treat or prevent health problems, including the skin, according to medical advice.
Apple cider vinegar can be made at home using only apples and a little water, making it as natural as possible. Even if it’s simple, it’s a time process.
If this is your first time making apple cider vinegar, it is recommended not to use too many apples to avoid waste. Therefore, it is recommended, as a first step, to use 2 large apples, which must be washed, peeled and sowed so that they can be cut into pieces. Then follow the steps below:
After being in the sun, apple cider vinegar should be filtered and placed in a dark glass bottle, and can be used.