Garlic is part of a plant, the bulb, which is widely used in the kitchen to season and season food, but can also be used as a natural medicine to supplement the treatment of various health problems, such as fungal infections or high blood pressure. For example.
This food is rich in gold compounds, the main being allicin, which provides the characteristic smell of garlic, being one of the main responsible for its functional properties. In addition, garlic is also rich in various minerals that nourish the body, such as potassium, calcium and magnesium.
The main benefits of garlic are
Garlic has a sulfur compound, known as allicin, which gives it an antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi. In fact, it even helps eliminate toxins and pathological bacteria that affect the intestinal flora, being very useful in supplementing the treatment of parasitic infections.
Thanks to the action of allicin, allicin and garlic, which arezupherian compounds, garlic also has a powerful antioxidant action that prevents the formation of free radicals and protects the body’s cells. In addition, these compounds also help stimulate certain enzymes that detoxify the body from agents that cause colon cancer.
Garlic helps reduce levels of “bad” LDL cholesterol and triglycerides in the blood by inhibiting oxidation, thus reducing the risk of atherosclerosis that can lead to the development of various cardiovascular diseases.
In addition, garlic helps regulate blood pressure because it has a mild antihypertensive effect, as well as the ability to improve blood circulation, reducing pressure on the vessels. It also prevents clotting by inhibiting excessive platelet aggregation.
The sulphuric compounds of garlic also have an anti-inflammatory action, decreasing the body’s response to certain diseases that cause chronic inflammation. Therefore, garlic can be used in some inflammatory diseases, to decrease pain and regulate the immune system’s response.
Garlic helps stimulate respiratory functions thanks to its expectorant and antiseptic properties that facilitate breathing. Therefore, garlic can be used to treat colds, coughs, colds, snoring, asthma, bronchitis and other lung problems.
By the antioxidant and anti-inflammatory action provided by allicin and sulfur, and by their selenium and choline content, frequent consumption of garlic helps protect brain cells and reduce the damage caused by free radicals, which are involved in the onset of neurodegenerative diseases. Alzheimer’s disease and dementia.
Therefore, garlic is a food with great potential to improve memory and promote learning, improving brain health.
To get its benefits, you should consume 1 fresh garlic clove a day. A trick to increase its beneficial power is to chop or knead the garlic and let it rest for 10 minutes before using it, as this increases the amount of allicin, the main culprit of its properties.
Garlic can be used to season meats, salads, sauces and pastas, for example. In addition, you can also make garlic tea or garlic water that, when consumed frequently, help lower cholesterol and protect the heart.
Also learn about the benefits of black garlic and how it can be used
The following table shows the nutritional composition of 100 g of garlic:
Garlic can be used to season meats, pastas, salads and to make sauces and pates. In addition, you can also use garlic tea or water to get its benefits to lower cholesterol and protect your heart. Find out how to do this here.
At the time of purchase, prefer the round garlic heads, without imperfections, full and well formed, with garlic teeth joined and firm, avoiding loose, soft and withered.
In addition, to keep the garlic longer and avoid mold, it should be kept in a cool, dry and slightly ventilated place.
Excessive garlic consumption can cause digestive problems, cramps, gas, vomiting, diarrhea, headache, kidney pain and dizziness.
In addition, the consumption of raw garlic as a natural remedy is countered for newborns, during the healing of surgeries and in cases of hypotension, stomach pain, bleeding and the use of medicines to dilute the blood.
Here are some ways to use garlic and get all its benefits
Tea should be made with 1 garlic clove per 100 to 200 ml of water. To do this, place the chopped, crushed garlic in boiling water and let stand for 5 to 10 minutes. Remove from heat, strain and allow to cool.
To enhance the taste of tea, you can add grated ginger, a few drops of lemon or 1 tablespoon of honey, for example.
To make the garlic water, place 1 clove of crushed garlic in 100 ml of water and let stand overnight, or at least 8 hours. This water should be ingested when emptying to help cleanse the intestine and lower cholesterol.
Ingredients
How it’s prepared
Whisk the milk, garlic, salt, parsley and oregano in a blender. Then add the oil gradually until you find the cream point of the recipe. You can use this cream to accompany grilled meats or to make garlic bread.
Eggplant, flaxseeds and artichokes can also be used to protect the heart, so see more home remedies to lower cholesterol.