Headache is very common, but it can be relieved without medication with simple measures like putting cold things on your head, especially if the headache is stressed, food has had enough, anxiety is tired.
In most cases the headache is resolved with simple measures, however, when it is constant does not improve in the long term when accompanied by other symptoms such as fatigue, discomfort and excessive fatigue, it is important to help the doctor perform the corresponding correspondences to identify the cause of the pain and choose the appropriate treatment.
Here are some tips to help relieve headaches without medication
Depending on the cause of the headache, the use of cold rooms to relieve pain may be indicated, the company should apply to the area of the head in the area where the pain is felt, from the front for about 10 to 20 minutes.
The cold chamber is usually indicated when the headache is typical of migraa or headache, if you choose, when it is constant and, in some cases, may be accompanied by other symptoms such as sensitivity to light or nausea, for example. help tighten blood vessels in the head and decrease blood volume in the area, allevating pain.
On the other hand, businesses with tibia water are indicated when the sore head is stress-free, and decides what goes through stress, in this case in addition to heating the business can also be washed with hot water, which helps to dilate the blood vessels and relax the body, temporarily relieving the headache.
Therefore, it is important to identify the cause of headaches to determine if it is better to put a cold drink hot. Learn how to identify the types of headaches.
A strong cup of sugar-free coffee also helps to naturally combat headaches, being useful even in case of a hangover; However, it is important to know how tolerant a person is to caffeine, as in some cases drinking coffee can increase headaches. in migraine patients, which will have no effect.
With your fingers on the front, back and side of your head, this will help mobilize blood flow, reduce pain and relax the area.
However, the headache may indicate that the body needs to rest, so having good night help could help relieve the headache, for this it is important to respect bedtime, avoid falling on the phone or watch TV, it is equally important to create a calm and light environment, to stimulate the sueo and reach its deepest phase.
See how to sleep and plan a good night’s sleep
If the headache does not heal with the above steps, drink 1 cup of ginger tea, which has analgesic and anti-inflammatory properties that help relieve headaches, just place 2 cm of ginger root in a container with water, boil for 5 minutes, stick, leave to cool and drink.
Learn about other home remedies for ginger headaches and benefits.
It is recommended to see your doctor in case the headache does not improve the most intense sea after following the advice above, in case you are for more than 3 days what the person presents in other symptoms such as rhinitis, sore throat, general discomfort. , nausea or vomiting, for example.
In these cases, your doctor may order tests to try to identify the cause of your headache and guide appropriate treatment, which can be used with pain relievers, anti-inflammatory drugs, or antibiotics, if necessary. Use certain medicines used to treat migraine.
Some foods may worsen headaches, such as fast food, by excess additives and peppers; on the other hand, others help relieve pain, such as fish, vegetables and cashews, for example.