To quickly heal a wound, in addition to being wary of dressing, it is also important to eat healthy and avoid other harmful lifestyles, such as smoking, drinking alcoholic beverages or having a sedentary lifestyle.
This is mainly because the circulation is altered and, as a result, not enough blood arrives in the wound to allow proper healing, delaying wound healing, however, it is always important to keep the wound clean to avoid an infection that, in addition to delaying healing, can also damage overall health.
- Thus.
- Some steps that ensure faster healing and prevent the appearance of ugly scars and other complications are:.
For single wounds, such as a cut or scratch, the first step should be to wash the wound and surrounding skin to remove as much bacteria and viruses as possible, thus preventing the development of an infection.This washing can be done with a solution saline, but also with neutral pH soap and water.
In surgical wounds or those that are more severe and exposed, although washing is also indicated, it should usually be done with a saline and sterile solution and, therefore, it is very important to go to the hospital, however, if the wound is very serious.dirty, you can pour some serum to remove dirt before going to the hospital.
Watch the video below and discover the best wound cleaning product
A dressing should then be applied, at least for the first 24 hours, when the scab has not yet formed, to prevent bacteria from entering the wound environment.Here’s how to make a bandage correctly.
Applying a hot compress to the dressing or wound for 15 minutes helps increase blood flow to the area, increasing the amount of nutrients and cells in the area, accelerating healing. This technique can be practiced 2 to 3 times a day, but should only be practiced once the cone has formed.
If the area swells heavily or causes pain, you should remove the compress and avoid applying heat during the day or apply the compress for less time.
When the wound site is inflamed for more than 2 days, it is important to try to lift the wound to reduce fluid buildup and facilitate blood flow.This type of swelling is more common in people who have heart or circulatory problems and it usually occurs in leg sores, so it is important to place your legs about 20 cm above the level of the heart, at least 3 times a day or whenever possible.
Foods rich in omega 3, salmon, tuna or chia seeds, as well as those rich in vitamins A, C and E, such as orange, mango, tomato or peanut, are an excellent way to strengthen the body and stimulate tissue formation . It closes wounds and helps create the new layer of skin.
For example, eating a diet richer in this type of food and avoiding other foods that make healing difficult, such as sugar, soft drinks, chocolate milk or fatty pork, is a great way to ensure faster wound healing.See a more complete list of healing foods and those you should not eat.
Healing ointments are also a good option to accelerate healing, as they provide important nutrients for the regeneration of the new skin layer, as well as reducing inflammation that hinders healing.
However, they should only be used 3 to 5 days after the onset of the wound and with the advice of a doctor or nurse, as some ointments may contain antibiotics, but are not necessary for wound treatment.the best healing ointments.
Healing is a repair process that can be divided into three main phases:
When one of these phases does not occur, either due to lack of blood in the area or infection, wound healing is compromised and a chronic wound may appear, as in the case of the foot.diabetic, in which the wound must be treated by a nurse for several months or even years.
Although most wounds heal uncomplicatedly, there is always the possibility of having an infection in place, for example, so it’s important to go to the hospital if signs such as:
In addition, other symptoms such as persistent fever or excessive fatigue may also indicate that the wound is infected and therefore also need to be evaluated.