Gas water is also called gas water is also good for health, because in addition to hydrating the body, it contains the same micronutrients as natural water and the only differences that add CO2 (carbon dioxide), which is an inert gas that is extracted from the body after ingestion.
This carbon dioxide from the earth provides unique characteristics to water, which has the presence of a bitter and buzzing taste.
- However.
- Some brands of additional agricultural ingredients.
- Flavors and artificial sweeteners.
- Such as soda water.
- Are now recommended on the packaging label.
- Which end up reducing the healthy effect of this type of water.
- Water with simple gas.
- Without additives that contains all the benefits of hydration.
- Even if it has a lot of help for those who can not drink natural water.
Why the main benefits of gas water are
Gas water moisturizes and contains the same nutrients as natural water. On the other hand, I find it contains carbon dioxide in the health bag because the body removes this gas.
Gas-free mineral water is rich in nutrients such as calcium, potassium and magnesium, in addition to containing sodium, people with high blood pressure should be attentive to the nutritional label, as some brands may add more malice to this substance, so avoid marks. that could hurt him.
Gas from gas water, when released into your stomach, increases the feeling of satiety and happiness, which can help you eat less and decrease a food’s caloric intake. In addition, gas water has no calories, so it can be consumed freely.
Sparkling water makes taste buds more sensitive to the taste of food, so it could accentuate its flavor, making it a great choice before enjoying a coffee or a glass of wine, for example.
In addition, CO2 present in water stimulates the functioning of the stomach, increasing its secrecy and vaccination, improving the feeling of digestion.
In addition to taking it in its natural version, gas water can be a healthy way to replace the soda, thanks to its flavoring. The use of lemon, orange, mint and ginger, for example, are excellent options to make the drink tastier. and facilitate water consumption during the day. Discover some flavors of flavored water to replace the soda.
Due to the similarity in the appearance and taste of beverages such as soda, many myths have been created about drinking sparkling water, such as:
However, the daily need for water, with gas, about 2 liters or 8 bottles, may vary depending on the person’s weight, if physical activity is performed, if overloaded and in the presence of certain diseases such as renal or heart failure. See how much water you drink each day.
Avoid watermarks that contain other added products such as artificial flavourings, sweeteners, sodium, and other preservatives.
In addition, gas water should not be the first choice for children, although it is as good as non-gas water, it is important that you get used to the child’s taste in natural water, so that you can taste and never drink water. any occasion.
It is also important to care for people suffering from gas or dyspepsia, avoid drinking gas water and generate gases and can increase the discomfort and discomfort caused by this symptom.
Find out how to increase the amount of water you need to drink per day: