Gas water is good for health, in addition to moisturizing, it contains the same micronutrients as natural water, differentiated only by the addition of CO2 (carbon dioxide), an inert gas that is removed from the body immediately after ingestion. The presence of CO2 in the water only causes the appearance of balls and a more acidic taste in the water.
Simple sparkling water, without additives, is one that has all the benefits of hydration, and is often of great help for those who are not used to drinking water and prefer soft drinks for the presence of gases, for example.
- Although healthy.
- Some brands add certain substances to sparkling water.
- Such as artificial flavors and sweeteners.
- Which ultimately decrease the healthy effect and benefits of sparkling water and therefore it is recommended to respect the packaging label.
Thus, the main advantages of sparkling water are
Gas water moisturizes so much and contains the same nutrients as natural water. In addition, the addition of carbon dioxide is not harmful to health because the body absorbs and removes this gas.
Mineral water, both gas and gas-free, is rich in nutrients such as calcium, potassium and magnesium. As it also contains sodium, people with high blood pressure should be aware of the label, as some brands may add additional amounts of this substance and brands that do so should be avoided.
Gas in the sparkling water, when released into the stomach, increases the feeling of full stomach and full stomach, which can help you eat less and decrease the number of calories in a meal. In addition, sparkling water does not contain calories and can therefore be consumed at will.
Sparkling water makes taste buds more sensitive to the taste of food and can accentuate its flavor, making it an excellent choice before enjoying a coffee or a glass of wine, for example.
In addition, CO2 in water stimulates the functioning of the stomach, increasing its secretion and emptying, which can improve the feeling of digestion.
In addition to being taken in its natural version, sparkling water can be a healthy way to replace soda, thanks to its flavor. Using lemon, orange zest, mint and ginger, for example, can be a great way to make the drink tastier and make your water intake more quickly during the day. Check out some flavored water recipes.
Learn, in the video below, flavoring tips and other techniques to increase the amount of water consumed during the day:
Due to the similarity in the appearance and taste of beverages such as sodas, many myths are created about sparkling water, but the consumption of sparkling water, since it does not contain artificial flavors, poses no health risk. Therefore, sparkling water:
The amount of water needed per day, with or without gas, is about 2 liters, or 8 glasses, but this can vary depending on the weight, physical activity or excess of the person, and in the presence of certain diseases, such as kidney failure or renal failure. heart failure. Find out how much water you need per day.
Learn more about sparkling water by watching the video below: