Soups are great diet allys because they are rich in nutrients such as vitamins and minerals, and low in calories. In addition, it is easy to vary the flavor of each soup and add thermogenic ingredients, such as pepper and ginger, that speed up metabolism and increase weight loss.
Soups can also be used to improve intestinal function and provide large portions of nutrients to the body, widely used in detox diets. They can also be easily frozen, providing comfort and speed in case of hunger.
See below 5 soup recipes with less than 200 kcal to use for weight loss.
This soup gives about 4 servings with 200 kcal in each serving
Ingredients:
How to prepare:
Sauté the meat in olive oil and add the onion until golden brown. Add vegetables and sauté for 5 minutes. Season with salt and pepper to taste and add water until covered. Simmer until vegetables are tender. Remove from heat and serve. If you prefer, you can beat the soup in a blender so it has a creamy texture.
This soup is one serving and weighs about 150 kcal. If desired, you can add 1 tablespoon of grated cheese on top, which will leave the mixture with about 200 kcal.
Ingredients
How to prepare:
Sauté the onion in olive oil and add the squash. Add salt, water and spices. Cook until the squash is cooked through. Wait to warm up and hit the blender. When serving, heat the soup with the oregano and serve with the parsley.
This soup gives 5 servings of about 200 kcal each
Ingredients:
How to prepare:
Sauté the onion and garlic in olive oil. Saute the diced chicken, add tomato paste, tomatoes, mint and half a glass of water. When cooking, add the grated ginger. When the chicken is cooked, whisk in a blender until creamy. Bring back to the fire, add salt, parsley and curd. Stir for 5 minutes and serve. Here’s how to use ginger to lose weight.
This recipe gives 4 servings of soup with about 150 kcal
Ingredients:
How to prepare:
Sauté the onion and garlic, finely chopped into the oil. Add chopped carrots and chopped potatoes and cover with about 1/2 liter of water. Simmer until vegetables are cooked. Whisk in a blender and put the cream back in the pot, adding spices such as salt, pepper, green smell and basil. Boil for a few minutes and serve.
This recipe gives 5 servings of soup with about 150 kcal
Ingredients:
How to prepare:
Heat the coconut oil and add the onion and garlic to brown. Add the squash and manidioquinha, water, salt, pepper and cook for 20 minutes or until the squash is tender. Whisk in a blender until smooth, then add the milk and whisk again. Add curd, parsley and cooked chicken, stirring well. Serve hot.
To take advantage of the soups, here’s how to prepare the whole soup diet.