Skin is influenced not only by genetic factors, but also by environmental and lifestyle factors, and where you live and the behavior you have with your skin can have a significant impact on your appearance.
There are behaviors that can greatly improve skin health, leaving it more hydrated, luminous and younger in appearance, and that need daily follow-up:
- Sunlight is the most influential factor in skin aging.
- As ultraviolet rays have the ability to cause profound skin changes.
- So it is very important to apply sunscreen daily.
- Preferably before leaving home and renewing the application every 8 hours.
- To maintain protection throughout the day.
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Skin cleansing is a very important step in the care routine, as it allows cell renewal more effectively, as well as uncovering pores and allowing better absorption of the active substances present in cosmetic products.
There is a wide variety of cleansing cosmetics, such as creamy emulsions, cleansing milks, micellar water or liquid soaps, which should be used according to the skin type, dry skin should not be cleaned with soap, and for oil-free skin, and for oil-free suitable skin.
Hydrated skin protects the skin from dehydration and daily aggression during the day.Even oily skin needs to be hydrated, as they also lose water, with the best moisturizers being non-greasy.
For sensitive skin, alcohol-containing products should be avoided.Take the online test to find out what your skin type is and see which products are best for you.
You should also take care of the skin from the inside out, as the diet has a great influence on the health of the skin.In addition, gut health also directly affects the skin, it is important to have a low-fat diet high in fiber and natural foods, as it prevents constipation and other problems that can affect the intestine and therefore the skin. You can also include lactobacciles in your daily diet, such as yogurt and yakult, for example, as they are beneficial for intestinal flora..
In addition, drinking plenty of water and dieting with foods rich in water and antioxidants is also a measure that helps keep skin hydrated and protected from premature aging.
Skin exfoliation is a very important step to accelerate cell renewal, this process helps to remove dirt and dead skin cells, as well as stimulate collagen production and improve local circulation, also reducing skin imperfections.
As a general rule, exfoliants should be used once or twice a week, but there are already milder products that can be used daily.
Watch the video below and discover other tips to keep skin beautiful and healthy: