Urinary tract infections are often caused by changes in the balance of the genital microbiota, which promotes the proliferation of naturally present microorganisms in the body and results in the appearance of signs and symptoms of urinary tract infection, such as pain and burning when urinating, frequent need to urinate, but in small amounts and cloudy urine.
The microbiota corresponds to all microorganisms naturally present in the body and its balance can be interfered with by a few simple factors, such as poor personal hygiene, retaining urine for a long time and drinking little water during the day, for example.
- This infection often goes unnoticed and the body is able to fight it naturally.
- But when symptoms of pain or burning appear when urinating.
- For example.
- It is necessary to consult the doctor and start appropriate treatment.
- Which is usually done with antibiotics or antifungals.
- Depending on the identified microorganism.
- Recognizes the symptoms of a urinary tract infection.
A urinary tract infection can occur as a result of any situation resulting in an imbalance in the number of microorganisms present in the genital area, the main causes being:
In addition to removing excess fluids and toxins from the body, urine helps clean the walls of the urethra, eliminating bacteria that can return to the bladder. Therefore, retaining the pis prevents this natural cleaning process from occurring, facilitating the development of bacteria.
Also, when too much urine builds up, the bladder dilates further and cannot fully contract when the bath is finally used. When this happens, a little urine may remain inside the bladder, increasing the risk of developing microorganisms and developing an infection.
The intestine is one of the places where there are more bacteria capable of causing a urinary tract infection. Therefore, to clean the intimate area, you must always pass the toilet paper from front to back, avoiding bringing bacteria that are in the buttock area, especially after going to the bathroom. See 5 other rules for intimate hygiene and disease prevention.
While this is one of the main causes of urinary tract infection in women, it can also occur in men, especially during bathing, when the buttock area is washed for the first time before the penis, for example.
Just as urinating for a long time can facilitate the development of fungi and bacteria in the urethra and bladder, drinking little water during the day can also have the same effect. In fact, the body stops producing enough urine to use the bathroom several times a day, allowing microorganisms that would be eliminated by urine to continue traveling to the bladder.
For example, it is advisable to drink at least about 2 liters of water a day to keep the urinary system healthy.
Tampons, such as panties, are a great way to maintain hygiene during your period. However, when they get dirty, they facilitate the development of bacteria that can reach the urinary system causing a urinary tract infection.
To avoid this problem, it is advisable to replace the absorbent or protector frequently, preferably every 4 hours or when it is already dirty, washing the area before changing it.
People with kidney stones often experience frequent urinary tract infections, as the presence of these stones can cause a blockage of the urinary tract and therefore urine cannot be completely eliminated. When this happens, bacteria that can grow in urine, inside the bladder, have more time to grow and cause an infection.
In these cases, the most important step is to try to avoid the appearance of new stones and try to eliminate those that already exist. Learn about natural alternatives to kidney stones.
In addition to the root causes, certain factors still increase the risk of urinary tract infection, including:
In addition, women are more likely to develop urinary tract infections because the urethra, the channel through which urine flows, is closer to the anus than in men, making it easier to colonize bacteria from one place to another, mainly for hygiene reasons. wrong underwear.
In addition, women are also at increased risk when pregnant or when using diaphragms as a method of contraception, spermicide condoms and during intimate relationships in general, to facilitate contamination by partner microorganisms.
In men, urinary tract infection is more common in cases of prostate growth problems, as it tightens the bladder and prevents the complete elimination of urine.
Urinary tract infection is not contagious, so there is no way for one person to switch to another, even during intimate contact. However, sexual intercourse can promote its development due to contact with latex condoms, spermicides or sex toys that can alter the vaginal flora, causing the multiplication of bacteria responsible for urinary tract infection, leading to diseases.
Some women are predisposed to frequent episodes of urinary tract infection. Even if you take all precautions, avoiding staying more than 3 hours without drinking fluids, cleaning properly and keeping the genital area always clean and dry, you can have more than 6 urinary tract infections in the same year.
The main explanation for this is the anatomical problem, because the closer the anus urethra is, the more likely bacteria in the Periana region are to reach the urethra and cause a urinary tract infection.
In addition, women with diabetes and menopause also have an increased risk of a urinary tract infection, so adopting a low-carb diet is also an excellent strategy to prevent the growth of harmful bacteria in the urinary tract, thus preventing recurrence of a urinary tract infection. Here are some tips on how to eat daily to prevent infections: