Breakfast is one of the main meals of the day, as it promotes the energy needed for daily activities. Therefore, if breakfast is often skipped or unhealthy, there may be health consequences, such as lack of mood, discomfort, increased hunger at lunchtime and increased body fat, for example.
Here are 5 explanations of what can happen if breakfast is unhealthy or not consumed regularly:
- Instead of helping you lose weight.
- Skipping breakfast helps increase weight and body fat.
- In fact.
- When you stop eating in the morning.
- There is a greater need to eat throughout the day.
- And there may be several snacks throughout the morning or an increase in the number of calories consumed at lunch.
- Which contributes to weight gain and fat gain.
- Body.
Avoiding breakfast increases the anxiety of eating, leading to hunger and desire for calorie foods, such as sweets, frying, snacks and processed foods, which generally do not satisfy hunger for a long time, and there is always a desire to eat more.
Even after a long night’s sleep, the body continues to function and expend energy. Therefore, when breakfast is omitted, changes in blood sugar levels occur that can cause nausea, dizziness and discomfort. For example, eating on wake is important for keeping your blood sugar stable and controlled, avoiding complications and health problems.
Skipping the first meal of the day is also linked to an increased risk of high cholesterol and heart disease. In fact, those who skip meals generally do not have a healthy diet and do not follow a balanced diet, which leads to an increase in fat and cholesterol in the body.
Avoiding breakfast increases the feeling of body fatigue, even after a good night’s sleep. In addition, fasting after waking decreases the brain’s ability to concentrate, which affects performance at work and school, and does not have enough energy to perform daily activities, because glucose levels, which is the body’s main source of energy, are low.
So, to avoid all these consequences, it is important to consume breakfast every day. See some breakfast tips by watching the video below: