Kiwi, a fruit that is more easily found between May and September, in addition to having a lot of fiber, which helps regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, excellent for those who need to lower cholesterol. .
In addition, kiwi can be used for weight loss in any diet, as it contains only 46 calories in each medium kiwi and fiber can also help decrease appetite and eat less.
The 5 main advantages of kiwi can be
In addition to these benefits, kiwi also helps prevent diseases like cancer because it is rich in antioxidants.
In addition to having all these nutrients, kiwis can be used in different ways in salads, with granola and even in marinades to make the meat more tender.
“Kiwi can be used in many recipes, but it is used a lot to make juices as it is a citrus fruit that goes very well with several fruits.
ingredients
Preparation mode
Peel and break the handle and kiwis. Add pineapple juice and mint leaves and mix in a blender.
This amount is for 2 glasses of juice, you can have a drink at breakfast and store the other glass in the refrigerator to take as a snack, for example.
See another kiwi juice in: Detoxifying Kiwi Juice.