During pregnancy, it is important that women continue to have good oral hygiene habits, as it is possible to prevent the onset of gingivitis and cavities, for example, more common at this stage, due to hormonal changes, frequent vomiting and cravings.Food.
In addition, dental problems during pregnancy increase the risk of premature baby delivery, underweight and vision or hearing problems, so during pregnancy a woman should maintain good oral hygiene, eat a balanced diet and consult the dentist before and during pregnancy to avoid problems with oral duties.
- Although the most important thing is to brush your teeth at least twice a day.
- There are other essential precautions during pregnancy to avoid oral problems.
- Such as:.
During pregnancy it is normal for women to frequently experience nausea and vomiting due to hormonal changes, the content of vomiting is usually acidic, which can be aggressive to the teeth and damage them, so after vomiting it is ideal for the pregnant party to chew a little water or use a mouthwash that can be used during pregnancy , since in addition to improving the taste of the mouth and breathing, it prevents damage to the teeth.
Learn how to deal with excessive vomiting during pregnancy
Always brushing your teeth after vomiting with an insipid paste also helps remove acid from your teeth and prevent nausea, as well as eliminating the bad taste left in your mouth by the presence of acid.
Another very effective measure to prevent cavities and gingivitis is to floss between the teeth, always after brushing them, as this allows to remove more effectively the dirt that has become stuck between the teeth and has not been removed from brushing.
Therefore, by flossing, it is possible to prevent the formation of bacterial plaques and reduce the risk of developing cavities.Find out how to floss correctly.
Foods rich in calcium and vitamin D, such as milk, cheese, yogurt, spinach, beans, salmon, sardines, herring, oysters, and eggs, for example, are perfect for preventing dental problems because they strengthen teeth and gums.rich foods.
Foods that contain a lot of sugar, such as cocoa-low chocolate, ice cream, sweets and biscuits, should be avoided as they facilitate the development of bacteria in the mouth.
These precautions are important to avoid unnecessary visits to the dentist, as some treatments are contracted during the first trimester of pregnancy and after 30 weeks, and should preferably be performed in the second half of pregnancy or after delivery.
However, if a woman has a problem with her teeth, she should not stop seeing the dentist, as she may indicate appropriate treatment to relieve symptoms without harming pregnancy.