Pineapple juice is good for weight loss as it is rich in fiber that helps decrease appetite and facilitates intestinal function by decreasing constipation and swelling of the belly.
In addition, pineapple is a diuretic and works by decreasing water retention, and contains few calories (each cup contains approximately 100 calories), making it a good weight loss supplement. Here are the top 5 pineapple juice recipes that can be used in a diet.
ingredients
Preparation mode
Beat the pineapple and water in a blender and add the chia seeds.
ingredients
Preparation mode
Beat the ingredients in a blender or blender and then take, unfiltered, to retain the fibers.
Ingredients
Preparation mode
Beat the ingredients in a blender or blender and take the next one, without straining.
ingredients
Preparation mode
Whisk the ingredients into one blender or blender and take the next one, unfiltered.
This recipe is ideal to avoid waste and take advantage of the properties of pineapple, but to reduce the risk of food poisoning, you should wash the pineapple very well with brush and detergent.
ingredients
Preparation mode
Beat the ingredients in a blender, food processor or blender and strain.
To lose weight with these recipes it is necessary to drink 1 glass of pineapple juice 30 minutes before the meal and another drink 30 minutes before dinner, which helps to reduce appetite and eat less, especially during these two meals. Practice a certain type of physical activity to burn more calories and increase metabolism, which contributes to healthy weight loss.
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