Orange is a citrus fruit rich in vitamin C that brings the following benefits to the body:
To obtain these benefits, you must consume at least 1 raw orange a day or 150 ml of its natural juice, which has the disadvantage of not having the fiber that exists in fresh fruit, in addition, the orange added to baked or baked recipes contains less nutrients than raw fruit.
The following table shows the nutritional composition of 100 g of orange and natural orange juice.
Orange can be eaten fresh, in the form of juice or added to recipes for cakes, jellies and desserts, in addition, your skin is also rich in antioxidants and improves digestion, being able to be used to make tea or as a recipe zest.
ingredients
Preparation mode
Beat oranges, sugar, margarine and eggs in a blender. Put the mixture in a bowl and add the wheat, mixing everything with a spatula or blender. Then add the yeast and stir slowly with a spatula. Put in a preheated oven at 200oC for about 40 minutes.
In addition to its benefits, learn how to use orange to lose weight.