Oatmeal is a creamy snack, similar to the pavement, but made from oatmeal and milk. The name comes from English and reflects how the base of these mousses is prepared, which consists of letting the oats rest in the milk at night, in a glass. jar, to become creamy and consistent the next day.
In addition to oatmeal, it is possible to supplement the recipe with other ingredients, such as fruit, yogurt, granola, coconut and nuts. Each ingredient brings additional benefits to the health benefits of oats, which are excellent for maintaining good bowel function, losing weight and managing conditions such as diabetes and high cholesterol. Discover all the benefits of oatmeal.
Here are 5 recipes overnight that will help you avoid hunger and improve bowel function:
Ingredients
How to prepare:
Mix the oats and milk and pour into the bottom of the glass jar, cover with half the chopped banana and 1 strawberry, in the next layer add half the yogurt mixed with chia, then add the other half of the banana and the rest of the yogurt and finally add the other two chopped strawberries. Let stand in the fridge overnight.
Ingredients
Preparation method:
At the bottom of the glass jar mix the milk, chia, peanut butter, sugar and oats, leave in the refrigerator overnight and add the chopped or crushed banana the next day, mixing with the rest of the ingredients, let stand in the refrigerator. overnight.
Ingredients
How to prepare:
Mix the oatmeal and milk and pour into the bottom of the glass jar, cover with 1 tablespoon of mango and shredded coconut, then put half the yogurt and cover with the rest of the handle, add the other half of the yogurt and cover with granola. Let stand in the fridge all night and learn to choose the best granola to lose weight.
Ingredients
How to prepare:
Mix the oatmeal and milk and pour into the bottom of the glass jar, cover with a chopped kiwi and add half the yogurt, then add 1 tablespoon chopped chestnuts and add the rest of the yogurt, on the last layer place the other kiwi and the rest of the nuts. Let stand in the fridge overnight.
Ingredients
How to prepare:
Mix the oatmeal and milk and pour into the bottom of the glass jar, add half the apple and sprinkle half the cinnamon on top, put half the yogurt and the rest of the apple and cinnamon, finally add the rest of the yogurt mixed with chia and let it rest in the refrigerator overnight. See more tips on how to use chia for weight loss.