Chamomile, valerian and toronjil are excellent for combating insomnia and sleeping better, as they have soothing properties that help relax muscles and mind.
These medicinal plants usually help to more easily treat insomnia when used daily, preferably about 1 hour before settling down so that the body can relax and enter deep water. As a follows, how to prepare these and other things:
- Man and man act on the nervous system.
- Generating a sense of calm in the person.
- Thus constituting an excellent anti-anxiety option.
ingredients
Preparation method
Put all the ingredients in a bowl and serve for about 15 minutes. Allow to drink, paste and drink 1 bottle at night before bedtime.
Valerian can help you sleep better before bed, as this medicinal plant has soothing properties and is very effective at combating stress and anxiety.
Preparation method
Boil 1 liter of water and add 1 bowl of valerian, let stand for 5 minutes, stick and drink.
Toronjil has soothing properties and therefore helps to improve the quality of your hair.
Preparation method
Boil 1 liter of water and add 1 bowl of toronjil, let stand for 5 minutes, paste and drink.
A good source of insomnia for the duration of lettuce submission can have soothing properties that can be used at this stage of life without generating anyone for the baby. In addition to being able to be consumed in pregnancy, it can also be taken by babies. more than 6 months to live.
Preparation method
Boil 1 bowl of water with 3 chopped sausages for 3 minutes, I let you drink, paste, sweeten with my milk and drink.
It is normal for them to suffer from insomnia in the card and in the third quarter of the trimester from hormonal changes.
Maracuy is an excellent choice to fight insomnia, as passion fruit induces sueo and has soothing and relaxing properties that help reconcile it.
Preparation method
The passion fruit tea is made by a’aaing 2 teaspoons of crushed or fresh passion fruit breads in a tank of fresh water, I cover it up, I let it rest for 10 minutes, glue and firewood at night.
Watch the video below as well and discover more examples of natural medicines to reduce anxiety and help you sleep better: