5 examples of medicinal plants that help to lose weight are garcinia, white beans, guarana, green tea and yerba mate, all of which can be used for weight loss as they have properties that stimulate metabolism, favoring weight loss.
They can be used daily, but to the right extent, so you can achieve your goals, but they don’t exclude the need to eat properly, with low fat and sugar, and to get out of sedentary lifestyle.
Find out why these herbs help you lose weight
Green tea increases metabolism and fat burning, helping to reduce body weight and waist circumference.
How to use: Drink about 4 cups of green tea a day, without sugar, preferably outside meals, for 3 months. To make the tea, simply add 1 teaspoon of green tea in 1 cup of boiling water, let stand for 10 minutes, filter and drink.
Guarana increases metabolism, helping to lose fat and lose weight
How to use: Add 1 tablespoon of guarana powder to a juice or tea, preferably with slimming properties, consuming no more than 2 tablespoons of guarana powder per day. Avoid taking guarana at night, due to the risk of insomnia.
Yerba mate has antioxidant and diuretic properties and promotes the burning of body fats as it reduces the absorption of fats from food and has antioxidant and diuretic properties.
How to use: Drink about 4 cups of corn tea a day, sugar-free, for 3 months. To make tea, simply add 1 teaspoon of matte weed or 1 matte bag in 1 cup of boiling water, let it heat, filter and drink.
White beans decrease carbohydrate absorption, decrease the absorption of ingested calories and help you lose weight.
How to use: Dilute 1 teaspoon of white bean flour in a little water and drink about 30 minutes before lunch and dinner, about 40 days in a row. See how to make white bean flour for: White Bean Flour Recipe.
You can also take 1 capsule of white bean flour, which you can buy at pharmacies or health food stores, before lunch and another before dinner.
Garcinia reduces the body’s carbohydrate absorption, decreases appetite and accelerates fat burning.
How to use: Take 1 500 mg capsule of Garcinia cambogia 3 times a day, 1 hour before main meals.
Look at the nutritionist’s tips for losing weight and not gaining weight:
Find out what to eat and what exercises to do to lose weight in: