Acting quickly after a sports injury is not only important for relieving pain and suffering, but also helps prevent long-term complications and accelerates athlete recovery.
Thus, knowing which accidents are most common in the sport and what to do in each scenario is very important for anyone who practices or is in constant contact with someone who plays sport.
- The activities most likely to cause a sports injury are the most impactful.
- Such as football.
- Handball or rugby.
Sprain occurs when you put your foot in the wrong direction and is therefore relatively common when you run, for example. During the sprain, what happens is that the ankle is excessively twisted, resulting in excessive stretching of the ligaments in the area.and can eventually break.
This type of injury causes very severe pain in the area, leads to the development of excessive swelling of the ankle and, therefore, the person may have difficulty walking, these symptoms usually improve within a few days, but if they persist or worsen, it is recommended to go to the hospital.
What to do: The first thing you should do is apply a cold compress to the area, to try to control the swelling and reduce pain.The cold should be applied several times in the first 48 hours, for 15 to 20 minutes.In addition, you should also immobilize your foot with an elastic bandage and stay at rest until symptoms improve, ideally with your foot raised.See more details on how to treat sprain at home.
Muscle tension, or stretching, occurs when the muscle is too stretched, causing some muscle fibers to rupture, especially in the joint between the muscle and tendon.In addition, bloating is more common in people preparing for a major championship or match, whether it occurs mainly during or after significant physical exertion.
Stretching can also occur in older people or people who have repetitive movements and usually suffer from tendinitis.
What to do: Apply ice to the pain site for 15 to 20 minutes, every two hours, for the first 2 days.In addition, the limb must be immobilized and raised above the level of the heart.Learn more about treating muscle fatigue.
Knee sprain is another common sports injury, which occurs as a result of a blow to the knee or any other sudden movement that causes excessive stretching of the knee ligaments.
In these cases, symptoms include severe knee pain, swelling and difficulty bending the knee or supporting the weight of the body on the leg.In addition, if the blow is too strong, a rupture of the ligaments may even occur, which can cause a slight crack in the knee.
What to do: It is very important to avoid putting weight on the affected knee and therefore the person should rest with the leg raised.In addition, the application of cold compresses is also very important and should be applied up to 20 minutes every 2 hours for the first 48 hours.In case of very severe pain, it is important to consult your doctor, assess if there is a ruptured ligament and start appropriate treatment, which can only be done with painkillers or even require surgery.
Better understand why a knee sprain occurs and what treatments may be needed.
Loss occurs when a bone leaves the joint due to a violent blow or fall, causing severe joint pain, swelling and difficulty moving the affected limb. Dislocations are more common in children and can occur anywhere, especially in the shoulder.elbow, toe, knee, ankle and foot.
What to do: The first step is to try to immobilize the limb in a comfortable position, for this you can use a typele, for example, preventing the joint from moving, then ice should be applied to the area of the joint to avoid swelling.and call an ambulance, call 192 or go to the hospital, to get the bone back to its original position.
Under no circumstances should you attempt to place the bone in the joint without the presence of a healthcare professional, as this can lead to tendon injuries. See more details about dislocation and what to do.
Fracture occurs when there is a discontinuity on the surface of a bone, although most fractures are easy to identify because they are common for pain accompanied by swelling and deformity of the affected limb, some, which are said to be incomplete, are more difficult to perceive.and it can only cause pain in a bone site.
Learn how to correctly identify signs and symptoms of a fracture
What to do: Whenever a fracture is suspected, it is very important to immobilize the affected limb and go to the hospital to do an X-ray and begin appropriate treatment, which almost always includes keeping the limb in a cast.
After any type of sports injury, it is very important to see the doctor, especially if the symptoms do not improve within 48 hours or if there is some type of limitation or disability, this way the doctor will be able to perform a detailed physical evaluation, request tests such as x-rays and start appropriate treatment, if necessary.
Also, even if no specific treatment is necessary, the doctor may also prescribe the use of anti-inflammatory or pain reliever medications to relieve symptoms and speed recovery.