A lot of people think that to feel that physical activity is really taking effect, you have to sweat.Often, the feeling of well-being after training is due to sweating.But what not many people know is that sweat is not synonymous with calorie burning, fat loss or weight loss.
Although not a parameter that indicates weight loss, sweat can be used as a tool to assess whether physical activity is performed intensively or not, as intense exercise accelerates metabolism and increases body temperature, resulting in sweat; However, some people may sweat more than others, even with small stimuli, it is important to use another parameter to assess the intensity of exercise.
Sweat does not represent fat loss and therefore cannot be used as a weight loss parameter.
Sweat is an attempt by the body to balance body temperature: when the body reaches a very high temperature, such as during physical activity or in a very hot climate, sweat glands release sweat, which is composed of water and minerals, to avoid damaging the body’s vital functions.Thus, sweat does not represent fat loss, but fluids, so it is important that people stay hydrated during physical activity.
It is normal for more sweat to occur during very intense physical exercise, it is important that the person hydrates properly during physical activity, but some people sweat even while still and in any situation, this condition is known as hyperhidrosis.Understand what hyperhidrosis is and how to treat it.
Weight loss after exercise can be common, but it does not indicate weight loss, but water loss, and it is important for the person to drink water to replenish the amount of water lost.
If the post-exercise weight has decreased by more than 2% compared to the initial weight, this may indicate dehydration.See what the symptoms are and how to combat dehydration.
To lose weight, it is not necessary to sweat, but to expend more calories than you consume daily, eat a balanced diet and exercise regularly, preferably early in the morning or late in the afternoon, away from the hottest hours of the day. eat a healthy diet to lose weight.
Exercise in warm clothing or plastic does not help you lose weight, it only increases body temperature, stimulating sweat glands to produce and release more sweat in an attempt to regulate body temperature.
The best exercises for those who want to lose weight are those that promote higher energy consumption in less uptime, such as running and swimming, for example, see which exercises are best for weight loss.
Sweating does not mean that impurities and toxins are removed from the body, on the contrary, sweat represents the loss of water and minerals essential for the functioning of the body. The kidneys are the organs responsible for filtering and removing toxic substances from the body through urine Knowing when and how to detoxify the body.
The best way to replenish minerals after an intense workout is to drink water during and after physical activity, another option is to drink isotonic drinks, which are usually more consumed by people whose activity is not only intense but extensive, these isotonics should be consumed during the exercise. in small amounts and are contrasted in people with kidney problems.
Learn how to make a natural isotonic that, in addition to preventing excessive mineral loss during exercise, improves performance during training: