The benefits of mango are due to the presence of vitamin A, antioxidants, fiber and enzymes in this fruit. The mango contains approximately 52 calories per 100 grams and a mango weighs on average between 300 and 500 grams. Therefore, it is not the ideal fruit for those who are trying to lose weight, especially if it is consumed very often.
Mango can be consumed in the form of juices, jellies, vitamins, green salads, sauces or with other foods, but it is also not the most suitable fruit for diabetics as it is very sweet.
? The benefits of mango include
Despite all the benefits, diabetics or when taking anticoagulant medications should avoid mango.
The mango season runs from October to January, where you can find this fruit in virtually all free markets and supermarkets, but in other months of the year you can consume the industrialized frozen mango pulp as it has the same benefits.
This mango mousse has an intense flavor but can be served even for babies as it does not contain sugar. The more ripe the mango, the tastier the mousse will be, but if you want to sweeten it to taste before solidifying it.
Ingredients
Preparation mode
Whisk the ingredients in a blender until soft, place in a glass container and refrigerate for 2 hours. Serve fresh.
Ingredients
How it’s prepared
Beat the ingredients in a blender and then set up. If you prefer to beat only mango and milk, strain and whisk again with the ice cubes to make it fresher, creamier and refreshing.
This recipe is very simple and quick to make because it is very tasty and is an excellent dessert option. Simply cut the handle and place on a plate, sprinkle a little coarse salt and bake for about 10 minutes. The mango should be slightly toasted and, contrary to what it appears, it is much sweeter.
You can make this recipe with ripe or green mango
Ingredients
Preparation mode
Beat the mango shells in a blender with 1 glass of water and strain. Then dissolve the cornstarch in cold water then add the juice from the already drained mango skin, add the sugar and cook for a few minutes until it begins to thicken. Place in small bowls and refrigerate for 4 hours until firm. Serve fresh.
Other health benefits of mango are related to the use of syrup for respiratory problems. In this case, its leaves can be used to fight asthma, in addition to many other recipes that can help in the treatment of worms, bronchitis, ulcers, gingivitis as it is a natural detoxifier.