The Low-Carb diet is one in which carbohydrate consumption should be reduced in the diet, especially by eliminating simple carbohydrate sources, such as sugar and white flour.good fats, such as nuts, peanut butter, avocado and olive oil.Learn all about the low-carb diet.
However, as most people are used to making carbohydrate-rich snacks, such as bread, tapioca, biscuits, cakes, couscous and savory, it is often difficult to think of convenient and tasty snacks to include in this diet.Low-carb snacks.
- An ultra-fast and convenient low-carb snack is a blend of chestnuts and natural yogurt.
- Chestnuts and oilseeds in general.
- Such as hazelnuts.
- Almonds.
- Nuts and peanuts.
- Are rich in good fats.
- Zinc and protein.
- And are very low in carbohydrates.
Healthy natural yogurt is rich in protein and fat, with little carbohydrate, however, because it has a bitter taste, the industry usually adds sugar to improve flavor, but ideally buy natural yogurt without sugar and add only a few.drops of sweetener when eating.
Apple pie brings a delicious sweet taste to sandwiches, as well as being able to be carried in the lunchbox in class or at work.
Ingredients
How to prepare:
Cut the apple into thin slices and set to set. Beat the egg, flour, sour cream or yogurt and yeast with a blender or fork, grease the pan with butter or coconut oil and preheat, then add the sweetener and cinnamon, spread the apple slices and, most importantly, add the dough.and simmer for about 7 minutes or until the dough is fully cooked.Place on a plate and sprinkle with cinnamon to taste.
This cookie is rich in pumpkin vitamin A and good fats of coconut and chestnut, if you prefer do not add sweeteners or nuts to the recipe and use the dough as if it were bread, filling it with cheese, egg or grated chicken, for example.
Ingredients
How to prepare:
Beat all ingredients in the blender or blender, except crushed chestnuts, then pour the dough into greased or silicone molds, add the lightly crushed walnuts to the dough and bake in a medium oven for about 25 minutes until the chopstick test indicates that the dough is cooked Makes about 6 portions.
This is the low-carb version of traditional gypsum, but tapioca gum is replaced by linen flour.
Ingredients
How to prepare:
Mix the egg, flax flour, salt and oregano in a deep bowl and beat well with a fork, add the cheese and tomato, or the side of your choice, and remix, grease a saucepan with butter, olive oil or coconut oil and pour the dough, browning on both sides.
This handy bread can be prepared in a sweet and savory version, as illustrated below:
Ingredients
How to prepare:
Mix all the ingredients, grease a cup with olive oil or coconut oil and bring to the microwave for about 2 minutes, if you prefer you can split the bun and place it in the toaster so that it is crispy.
See 7 other snack options to have in the car, at work, or at school: