Preparing a tasty and nutritious low-carb breakfast may seem like a challenge, but it’s possible to escape the usual coffee with eggs and have several convenient and delicious options to start the day, using recipes like omelette, low-carb breads, natural breads.yogurt, low-carb granola and pates.
The low-carb diet helps to lose weight and is mainly based on foods high in good fats, such as olive oil, avocado, seeds and nuts, and good sources of protein, such as eggs, chicken, meat, fish and cheese., it is necessary to limit the consumption of wheat flour, oats, sugar, starch, rice and other carbohydrate-rich foods.
- So.
- To help vary the diet and create new dishes.
- Here are some recipes that can be used for breakfast with a low-carb diet.
There are several low-carb bread recipes to replace traditional morning bread.This recipe is simple and can only be prepared in the microwave.
Ingredients
How to prepare:
Mix all ingredients with a fork and place in a small glass jar to shape the bread.Microwave for 3 minutes, remove and remove. Cut the dough in half and top with cheese, chicken, meat or tuna or salmon tart, serve with black coffee, coffee with sour cream or tea.
Natural yogurt can be found in supermarkets or at home, and low-carb granola can be prepared as follows:
Ingredients
How to prepare:
Process chestnuts, hazelnuts, coconuts, and peanuts in the food processor until they are the desired size and texture. In a bowl, mix crushed foods with flaxseed, coconut oil and a sweetener. Pour the mixture into a saucepan and bake for about 15 to 20 minutes Use granola for breakfast with natural yogurt.
The traditional version of plaster is rich in carbohydrates due to the presence of tapioca or starch, but its low-carb version uses flax flour as a substitute.
Ingredients
How to prepare:
Mix all ingredients in a small bowl, whisking the eggs well until all is even.Pour into a frying pan smeared with oil or butter and brown on both sides.If desired, add toppings with cheese, chicken, meat or fish and vegetables.
Avocado is a fruit rich in good fats, which lowers bad cholesterol and increases good cholesterol, as well as being high in fiber and low in carbohydrates.
Ingredients
How to prepare:
Whisk all ingredients in a blender, mix and eat pure or on a wholegrain toast.
Pumpkin bread can be prepared in both salt and sweet versions, combining it with all kinds of fillings and cravings.
Ingredients
How to prepare:
Knead the pumpkin with a fork, add the other ingredients and mix everything, grease a cup with oil or butter and pour the dough in the microwave for 2 minutes, fill to taste.
Ingredients
How to prepare:
Mix all ingredients in a small bowl and leave in the refrigerator overnight.When removing, check that the pudding is thick and that the chia seeds have formed a gel.Add 1/2 fresh fruit and walnuts, if desired.
Watch a full 3-day low-carb menu and discover other foods you can eat during a low-carb diet by watching the video below: