Children need essential nutrients to grow healthy, so they should bring healthy snacks to school, as the brain can better capture the information it learns in class, with better academic performance. However, the time for recess should be tasty, fun and attractive and, for this reason, here are some great suggestions of what the child can take in the lunchbox.
Here are some examples of takeaway snacks at school:
- In addition to making these healthy combinations.
- It’s important to put a bottle of water in the lunchbox because hydration is also important to stay tuned in class.
For these and other great options for your child’s lunchbox, watch this video:
Parents should prepare the lunchbox that the child should bring to school, preferably on the same day, so that the food is good at lunchtime. Some options are:
Alguns exemplos de alimentos que devem ser evitados nos lanches das crianças, são frituras, pizza, cachorro quente e hambúrgueres, que possuem muitas gorduras e são lanches de difícil digestão e podem prejudicar o aprendizado na escola.
Soft drinks, stuffed biscuits and cakes with filling and glazing are high in sugar, which makes the child hungry again shortly after recess and this increases irritability and difficulty concentrating on class, so it should also be avoided.