Cabbage juice is rich in calcium, making it an excellent natural solution to combat osteoporosis and strengthen bones and teeth.In addition, kale is rich in iron, which helps fight anemia, and contains few calories, and can be consumed even on weight-loss diets.weight, containing chlorophyll and fiber is an excellent detoxifier and gut regulator.
Cabbage always helps regulate blood pressure and is rich in folic acid, which is especially suitable for pregnant women because it helps the development of the fetus, but is also necessary for the integrity of the functioning of the nervous system.
- Cabbage is a very versatile vegetable.
- With a sweet taste.
- Which can be consumed in different forms.
- Cooked or brasy.
- But in addition to these traditional forms.
- This ingredient can also be used in the preparation of fruit juices and vitamins.
- Having a great flavor when prepared with citrus fruits.
- Such as orange.
- Lemon.
- Pineapple or strawberry.
- Like what.
Discover some good cabbage juice recipes to eat regularly
Beat 2 kale leaves 200 ml of passion fruit juice ready to drink in a blender or blender, sweeten to taste and drink after preparation.
This recipe is good to take at the end of the day because the fruit of passion has a calming action, useful to combat insomnia.
Whisk in a blender or blender 2 sheets of kale 2 orange juices 2 carrots, sweeten to taste and take after preparation.
This is an excellent option for breakfast as it is rich in calcium and fiber, which helps to improve intestinal function.
Beat 2 sheets of kale 3 slices of pineapple mint leaves in a blender or blender, sweeten with drops and take the next one.
This recipe is a good option to accompany lunch or dinner
Whisk in a blender or blender 2 sheets of kale 1 apple 200 ml of water the juice of a lemon.
Beat in blender or blender 1 sheet kale 5 strawberries 1 plain yogurt 3 walnuts.
The recommended amount can be 1 glass of 200 ml, 3 times per week, varying the ingredients as much as in previous suggestions.
You can drink this juice on a regular basis without risk of intoxication, however, it is not recommended to soften it with regular refined sugar, the good options are honey, natural sweetener stevia, demerara, brown sugar or coconut, but in small amounts.
After about 2-3 months, you can see the results, with less muscle pain and greater bone strength, however, this home treatment does not replace the medications indicated by the doctor, in case of installed osteoporosis, but it can be good help. not having to increase the dose of medication, for example.