Daily sun exposure brings several health benefits, as it stimulates the production of vitamin D, essential for various activities of the body, in addition to stimulating the production of melanin, preventing diseases and increasing the feeling of well-being.
Therefore, it is important that the person is exposed to the sun without sunscreen for 15 to 30 minutes a day, preferably before 10 a.m. and after 4 pm, as these are the hours when the sun is not so strong and therefore there is no risk associated with exposure.
The main advantages of the sun are
Sun exposure is the body’s main form of vitamin D production, which is essential for the body in several ways, including:
Vitamin D production by sun exposure is more important and provides more benefits over time than oral supplementation with pills. Learn how to sunbathe effectively to produce vitamin D.
Sun exposure increases the production of endorphins in the brain, a natural antidepressant substance that promotes a sense of well-being and increases levels of joy.
In addition, sunlight stimulates the transformation of melatonin, a hormone produced during sleep, into Serotonin, which is important for good mood.
Sunlight helps regulate the sleep cycle, meaning when the body understands that it’s time to sleep or stay awake, and prevents episodes of insomnia or difficulty falling asleep at night.
Moderate exposure to the sun and at the right times helps regulate the immune system, making it difficult to develop infections, but also to combat skin diseases related to immunity, such as psoriasis, vitiligo and atopic dermatitis.
Moderate sun baths stimulate the production of melanin, which is the hormone that gives the skin the darkest tone, prevents the absorption of more UVB rays, naturally protecting the body from the toxic effects of some of the sun’s rays.
To get these benefits, don’t get too tanned, because too much, the sun can have harmful health consequences, such as heatstroke, dehydration or skin cancer. In addition, to reduce the risk of exposure to ultraviolet rays from the sun, it is recommended to use sunscreen, at least SPF 15, about 15 to 30 minutes before, and refuel every 2 hours.
Find out how to sunbathe without health risks.