5-HTP, also known as 5-hydroxytryptophan, is a type of amino acid that the body naturally produces and is used in the process of producing Serotonin, an important neurotransmitter that facilitates the transmission of electrical signals between nerve cells, contributing to good mood. .
Thus, when 5-HTP levels are very low, the body cannot produce enough Serotonin and this increases the risk of the person developing various types of psychological disorders, such as anxiety, depression or sleep disorders.
- In this way.
- 5-HTP supplements are increasingly used to try to increase Serotonin production and facilitate the treatment of some common psychological disorders.
After several studies, researchers have discovered that 5-HTP is present in a type of African plant, in addition to the human body, the name of this plant is Griffonia simplicifolia and the 5-HTP that is used to make supplement capsules, which are sold in some pharmacies and natural products, and obtained from its seeds.
There is not yet a clear understanding of all the effects of 5-HTP on the body, however, several Indian studies might be helpful in helping with the treatment of various conditions such as:
Several studies conducted at doses between 150 and 3000 mg daily of 5-HTP supplements have shown a positive effect on symptoms of depression, which may improve after 3 to 4 weeks of continuous treatment with this supplement.
Although there are not many results on using 5-HTP to treat cases of anxiety, some surveys say that two doses of 50 to 150 mg per day can help better manage anxiety.
Recent studies have shown that regular 5-HTP supplementation can help obese and overweight people, and that support helps regulate appetite, thus increasing the feeling of satiety.
Few human studies have been conducted, animal research, and it has been shown that 5-HTP can help you sleep better and have the best quality of life, it is also possible to increase Serotonin levels, in addition, 5-HTP contributes to increased melatonin production, which is the main hormone responsible for regulating the disease.
Several studies have been conducted to try to understand the relationship between 5-HTP levels in the body and chronic pain; most of these studies were conducted in people with fibromyalgia who appeared to show a slight improvement in symptoms; however, these studies are very old and need to be thoroughly reviewed.
The use of 5-HTP should always be guided by a doctor or other health care professional with supplements, which may vary depending on the problem to be treated as well as the person’s health history.
In addition, there is no recommended dose of 5-HTP intake, and most occupations are available between 50 and 300 mg per day, starting with doses of 25 mg that gradually increase.
Even a natural supplement, continued and misdirected use of 5-HTP can worsen symptoms of certain conditions, such as attention deficit hyperactivity disorder, depression, generalized anxiety disorders and Parkinson’s disease, for example.
In fact, when serotonin production increases, 5-HTP can also reduce the concentration of other important neurotransmitters.
Other more immediate effects may include nausea, vomiting and diarrhea. In case it is necessary to take the supplement and consult your doctor.
It should not be used in cases of chronic renal failure, embarrassed women and children under 18 years of age, especially in the absence of medical advice.