To combat physical and mental fatigue, you can take a banana vitamin with guarana powder, which is energizing and quickly improves mood, other good options include green juice and a peruvian maca shot, these ingredients contain vitamins and minerals that promote neural connections and muscles.contraction, being very useful against fatigue.
Learn about the following recipes, their health benefits, and how to take them to get the most out of your results.
This recipe is a natural stimulant that gets you more ready quickly
Ingredients
Preparation mode
Beat the ingredients in a blender or blender and take the next one
See also this super simple technique taught by our physical therapist to relieve headaches:
This juice relieves fatigue because it is rich in B vitamins, amino acids and minerals like iron, which in addition to improving the transport of oxygen in the blood, moisturizes and also helps reduce muscle fatigue.
Ingredients
Preparation mode
Pass the ingredients in the centrifuge: apples, cucumber, beetroot and spinach, then add the brewer’s yeast and mix well, take the next one.
Each 250 ml glass of this juice contains approximately 108 Kcal, 4 g of protein, 22.2 g of carbohydrates and 0.8 g of fat.
Peruvian maca has an excellent stimulating action, increasing physical and mental energy levels.
Ingredients
Preparation mode
Mix the ingredients in a glass until a homogeneous substance is obtained and drink daily until tiredness disappears.
This juice is rich in magnesium that revitalizes the body, reducing signs of fatigue and fatigue.
Ingredients
Preparation mode
Place the carrot and broccoli in the centrifuge so that they are reduced to juice, once sweetened, the juice is ready to drink.
Fatigue can be related to sleepless nights, lack of nutrients, stress and a busy day.However, some diseases can also cause fatigue, common symptoms of anemia, other symptoms present in anemia are pale skin and nails, and treatment is relatively simple and can be done with an iron-rich diet.
For example, in the case of iron deficiency anemia, it is important to eat good sources of iron, such as beetroot and beans, but sometimes your doctor may recommend the use of iron supplements or ferrous sulfate when hemoglobin is very low in the blood.