Eucalyptus compress, homemade arnica ointment, and turmeric are great options for curing sciatica pain faster, and therefore are considered to be excellent home remedies.
Sciatica usually appears suddenly and goes away in less than a week; pain may occur at the tip of the spine, buttocks, or back of the thigh, such as puncture, heat, tingling, impaired sensitivity, or electric shock, for example.
- Usually sciatica only affects one leg.
- But in more severe cases.
- When there is a herniated disc in the lower back.
- There can be pain in both legs at the same time.
An excellent home remedy to relieve pain caused by inflammation of the sciatic nerve is to apply a hot compress made from eucalyptus leaves, as this plant has strong anti-inflammatory properties that help reduce pressure on the nerve, quickly relieving pain. Used as a hot poultice, this home treatment also relaxes the muscles of the legs or back, causing a greater sense of relief and relaxation.
If you don’t have eucalyptus, you can also choose to make the poultice with lavender or mugwort, as they are medicinal plants with similar properties.
ingredients
Preparation mode
Cook the eucalyptus leaves (steamed, preferably) and as soon as they soften use them as a poultea in the pain-affected area (where the pain begins). To keep the leaves warm longer, place a warm towel over the leaves. same process during painful seizures every day for at least 20 minutes or until the leaves have cooled.
Turmeric is a spice also known as turmeric, which acquires a yellowish color in meals, but has anti-inflammatory properties due to the presence of curcumin. Turmeric can be added to rice, sauces and meats, which is a good way to help naturally cure sciatica.
In addition, it is also recommended to avoid sugars, fats, oils, excess animal protein and dairy, as well as cold cuts as they promote the formation of toxins that perpetuate the presence of inflammation in the body. The ideal is to focus on fruits, and vegetables, which you can eat as much as you want at every meal.
This anarchic ointment can be prepared at home with products that can be found in health food stores.
Ingredients
Preparation:
Melt beeswax, coconut oil and shea butter in the microwave and add the garnic and rosemary essential oil. Mix very well and store in a closed container in a dry place. Whenever you need to use it make sure it’s not too thick and yes, put it to a maria bath for a few minutes until it softens again.
While in a lot of pain, you may feel better if you get a massage on your back, buttocks and legs. The massage should be pleasant and performed with a moisturizer or essential oil. Grape seed oil mixed with 2 drops of lavender essential oil. it can be a good way to relax your muscles and relieve pain.
In the sciatica crisis it is not advisable to rest completely, simply lying down or sitting, as these positions aggravate the pain, ideally perform light activities and avoid staying in the same position for more than 2 hours. The strengthening exercises are here in this video: