The best home remedies to help fight tendinitis are plants that have an anti-inflammatory action like ginger, aloe vera as they act at the root of the problem, bringing relief from symptoms.Also, of course, a diet rich in omega 3 such as sardines, chia seeds or nuts, for example.
Below are some anti-inflammatory herbal options that can be used in the form of juice, tea, compresses or poultlas.
- Ginger is a powerful anti-inflammatory that can be used to fight tendinitis.
- In addition to tea.
- Ginger can be consumed in meals.
- Which is very common in Japanese cuisine.
- You can add this seasoning to the meat.
- Ideal for seasoning chicken.
- For example.
Eating anti-inflammatory foods, such as coriander, watercress, tuna, sardines and salmon, are excellent options for declaiming the body and fighting tendinitis throughout the body.
See how feeding and physiotherapy can help you in the video below
The rosemary compress is easy to prepare and is ideal for treating shoulder tendinitis, for example.
Fennel tea has a pleasant taste and may be indicated to combat tendinitis, as it contains an anti-inflammatory action.
Aloe vera, also known as aloe vera, has healing action and is a good option to fight tendinitis, you can drink aloe vera juice every day, and to complete this treatment you can use a poultea at the tendinitis site.
However, these should not be the only form of treatment, although they are excellent for supplementing clinical and physiotherapeutic treatment, which may include taking anti-inflammatory as ibuprofen, ointments such as Cataflan or Voltaren and the use of cold compresses, in addition.physiotherapy sessions that accelerate deinflation and tendon regeneration.