The best natural and artisanal way to control diabetes and regulate blood sugar is weight loss, as it makes the body less fat, which improves liver and pancreas function, as well as improves insulin sensitivity, facilitating its work.It is very important to have a balanced diet as well as exercise regularly.
However, in addition to losing weight, some plants can also be used to enhance the effect of insulin and help control blood sugar, especially in prediabetic people, these plants should only be used after consultation with the treating physician, as some plants may interfere with the effect of certain medications used for diabetes and can cause serious complications , such as hypoglycemia.
- Any of the plants presented below can also be consumed as a dietary supplement.
- Marketed in naturist stores in the form of capsules.
- In these cases its use should be done according to the manufacturer or on the advice of a nutritionist or herbalist.
Some of the herbs that have scientific evidence to regulate blood sugar include:
Fenugreek, known scientifically as Trigonella foenum-graecum, is a very versatile medicinal plant that can be used to treat various health problems, but has a strong effect on blood glucose control.
In fact, this plant contains, in its seeds, an active principle, 4-hydroxylenucine, which according to several studies seems to increase the production of insulin in the pancreas, reducing the high levels of glucose, common in diabetes.
In addition, fenugreek also seems to delay emptying the stomach, decrease carbohydrate absorption and promote the body’s use of glucose, which lowers blood sugar.
Ingredients
How to use
Place the water and leaves in a saucepan and bring to the boil for 1 minute, then turn off the heat and let stand for another 5 minutes. Finally, remove the seeds and drink the tea after being hot. This tea can be used after meals to help regulate.glucose levels, however, should not be used if diabetes medications are used, as it can cause hypoglycemia, especially if your doctor doesn’t know.
The use of fenugreek may have side effects in children, pregnant women or breastfeeding women and should therefore be avoided in these cases.
Asian ginseng, also known as Panax ginseng, is a medicinal root widely used worldwide for a wide variety of purposes, including improving blood circulation of the brain and improving performance; however, this root also helps to increase insulin production by the pancreas, as well as improving sensitivity to this insulin.
Therefore, ginseng can be an excellent option for people with type 2 diabetes, as it helps to better regulate the amount of blood sugar.
Ingredients
How to use
Bring the water and ginseng to the boil for 5 minutes, let stand for 5 minutes, finally filter, let warm and drink 2-3 times a day.
Regular consumption of this tea can cause side effects in some people, among the most common are, for example, feeling nervous, headaches or insomnia.In addition, pregnant women should not consume this tea without the supervision of the obstetrician.
Dandelion is another plant that seems to have a significant effect on diabetes because its leaves and roots are able to regulate blood sugar levels.In fact, dandelion root even contains a substance, called inulin, which can increase insulin production because it is a type of sugar that is not metabolized, that is, it does not cause an increase in blood sugar levels.
Therefore, dandelion can be used as a good natural option for prediabetic people.
Ingredients
How to use
Boil the water and roots in a saucepan for 5 minutes, remove from the heat and let stand for another 5 minutes, filter and drink after being warm.This tea can be drunk up to 3 times a day.
Chamomile is another plant widely used in traditional medicine, as it is known as a natural tranquilizer, however, this plant also has an effect on blood sugar levels, helping to keep it under control, and also seems to protect against complications of the disease, such as damage to blood vessels.
Some of the components that appear to be responsible for these effects include substances such as mbeumone, squalin, luteoline and quercetin.
Ingredients
How to use
Add chamomile to boiling water and let it sit for 5 to 10 minutes.Then filter, let warm and drink 2 to 3 times a day.
Some studies indicate that chamomile should not be ingested during pregnancy, for this reason pregnant women should consult the obstetrician before using this tea.
Cinnamon, in addition to being an excellent aromatic spice, also helps control blood sugar because it contains a component, known as hydroxy-methyl-calcone, that seems to mimic the effect of insulin on the body, which contributes to glucose metabolism.
To do this, you can add cinnamon to the foods or consume as cinnamon water, for example.
Ingredients
How to use
Add the cinnamon sticks to the water and leave to rest in the refrigerator overnight, then remove the cinnamon sticks and drink all day.
Some studies indicate that cinnamon should not be consumed during pregnancy, so pregnant women are advised to consult the obstetrician before using this tea.
Watch this video to find out what you can do to manage diabetes more easily: