A good remedy for anxiety is to drink passion fruit tea or chamomile tea with a tan of toronjil ready because the first symptoms of anxiety appear as a feeling of chest oppression, lack of concentration and I always think of my situation.
These are home remedies to combat anxiety as they have sedative properties that help calm the nervous system and can be consumed by children under 2 years of age.
- An excellent home remedy to end anxiety and nervousness is to take the natural passion fruit yoke hardened with my daily powder.
- This fruit seems to act directly on the brain.
- Increasing levels of GABA.
- An important inhibitory neurotransmitter responsible for regulating brain activity.
- Reducing anxiety.
- And even reduce insomnia.
ingredients
Preparation method
To get this yoke, the pulp of the passion fruit with the seeds should be left for only 3 seconds, then if you need to glue the seeds, add water and my best friend. For this home remedy to be effective, it is important Take 6 glasses of this yoke every day.
Chamomile and toronjil are popular plants known to be soothing and, in some studies, appear to rapidly reduce symptoms of anxiety, even in cases of anxiety disorders; however, these plants do not seem to prevent a new crisis from occurring.
ingredients
Preparation method
To make the tea, simply put the herbs in a saucepan, cover with water and cover. If you have to wait for this shin to arrive, hold it and drink it several times a day.
Valerian is known to be a natural tranquilizer used to treat insomnia, stress, irritability and anxiety, through which it can support substances that influence the functioning of nerve cells, causing a calming, anxiolytic and relaxing effect.
ingredients
Preparation method
Add the valerian to the water, cover and let stand for 5 minutes. Stick and drink a maximum of 2 cups a day.
A good home remedy to control anxiety and nerves is to take care of them every day, through which they have soothing and soothing properties and also help to improve digestion.
ingredients
Preparation method
To prepare this recipe, add all the ingredients to a loaf and wait about 5 minutes, luke let it rest lid 10 minutes, and the rest should stick, this can be drunk 4 times a day, both fasting and between meals
This plant has excellent calming properties, helping to manage anxiety, stress and insomnia and making it very easy.
ingredients
Preparation method
Add water to water, lid and let stand for 5 minutes. Stick and drink no more than 3 cups a day.
To increase the effectiveness of these things, some suggestions for relieving anxiety:
In addition to these tips, people can choose to watch a movie or show that they like, taking the lead with good thoughts.
Consumption of antioxidant foods is also very important to decrease the negative effects of anxiety, such as: crying, goji berry, tomato, asai, raspberry, grinding, grapes, spiders, nuts.
Other foods that can also be included in magnesium-rich foods, such as banana, dark green vegetables and ricotta, this mineral is consumed very quickly in times of anxiety and stress, as it increases the production of neurotransmitters that give a sense of kindness and joy.
Find out which foods help calm anxiety
Extreme anxiety can affect an individual’s family and social life, education and work, so this type of anxiety should seek medical attention as there are anxiolytic remedies that can be used.
Watch more other plants and tips for reducing anxiety in the video: