These five hibiscus recipes are easy to prepare and are an excellent option to help you lose weight. Hibiscus is an excellent diuretic but its taste is not pleasant for most people, so when mixed with other fruits that have few calories like pineapple, strawberry, apple, passion fruit and even cabbage, it is a good way to enjoy all its benefits.
The fruits we suggest here are welcome on a diet because they are rich in water and low in calories and fat.
- This recipe is rich in vitamin C and still helps calm anxiety which is sometimes one of the great difficulties in maintaining the diet.
Ingredients
How to prepare:
Make the tea with the envelopes and boiling water and let it cool, then simply whisk this tea with the passion fruit pulp in the blender. Strain and sweeten with honey or stevia.
The use of powdered juices or passion fruit concentrates is not recommended as they contain substances that hinder weight loss. It is also not recommended to add sugar, not even brown.
This recipe is ideal for afternoon tea or after dinner
Ingredients:
How to prepare:
If you choose organic apple juice, which you can find in the health food stores, simply mix it with hibiscus tea and drink it afterwards. If you’ve chosen apples, simply cut them into slices and put them in a blender with hibiscus tea and sweeten with honey or stevia.
This pineapple-like hibiscus recipe is rich in vitamin C, contains only 86 calories and is very simple to prepare and can be taken for breakfast, mid-morning or afternoon.
Ingredients
Preparation mode
Start by making tea, place the bag in hot water. Cover and let stand for 10 minutes. Then mix the pineapple with the water and tea in a blender and drink unfiltered. Ideally, you don’t sweeten, but you can also use stevia, a natural sweetener.
This mixture is delicious and contains few calories, as long as it is not sweet.
Ingredients
How to prepare:
Mix cold hibiscus tea with 300 g of washed, leafless strawberries and mix in a blender. Sweeten to taste, with stevia or honey and take it immediately.
This recipe for hibiscus like kale is good for detoxification because kale contains fibers that regulate the functioning of the gut, purify the body and help you lose weight.
Ingredients
Preparation mode
Make the tea by placing 1 bag in 1 cup of boiling water, leave to rest for 5 minutes and remove the bag. Then simply whisk this tea with the lemon juice and cabbage leaf in the blender. Take the preparation immediately afterwards, without forcing.
It should be drunk in the morning before breakfast to facilitate the detoxification of the body. However, to lose weight faster, in addition to drinking this, it is necessary to eat a balanced diet with few calories and fats, which can be indicated by a nutritionist.
If you want to lose weight, the first step should be to climb the scale to know how much you need to lose. Find out exactly how many books you need to lose by placing your data below:
Agora que já sabe quantos quilos precisa emagrecer, comece retirando da sua alimentação todos os alimentos que contém açúcar como doces, balas, refrigerantes e chocolates, mas fique de olho no rótulo dos alimentos porque muitos contém açúcar em sua composição e você nem imagina, como é o caso dos cereais de café da manhã. Veja alguns alimentos ricos em açúcar que você nem desconfia.
But in order not to go hungry and end up making bad choices, you must eat more fruits, vegetables, vegetables and salads, in the most natural way possible. Washed, with peel as much as possible and without sauces.
Then it’s the turn of high-fat foods, which in addition to frying, snacks, biscuits and even some fruits like avocado and fish such as cod and salmon. See good examples of foods high in saturated fat, which is worse for your health. To replace these foods, you should opt for lean pieces of meat and prefer anything whole. But it’s good to check the label if the first ingredient is wholemeal flour, because sometimes it’s not.