Mental, intellectual and physical fatigue can be caused by several factors such as anxiety, depression, insomnia, metabolic problems or the use of certain medications, this may also be related to the presence of certain diseases and as they begin to condition the person’s day, it is ideal to help the doctor determine the cause and initiate abuse.
However, in most cases, fatigue is associated with lack of rest, insomnia, stress and an unbalanced diet low in vitamin C, B-complex vitamins, zinc, magnesium and magnesium, for example. Supplement these vitamins and minerals and sleeping pills better. , could be a solution to end the problem.
Medications and supplements may be used in addition to the treatment prescribed by your doctor:
Rhodiola Rosea is an extract from a plant used in anti-fatigue and tired medications, which helps to decrease symptoms and restore the mental and physical condition of the person, increasing the ability to work physically and mentally.
This medicine should not be used in persons allergic to components, pregnant women, lactating women, children under 12 years of age and people with heart problems who are being treated for psychiatric disorders.
Find out what Rhodiola rosea is used for and how to consume it
Panax ginseng extract is indicated for the treatment of symptoms associated with physical and mental fatigue and is present in many supplements, which also contain vitamins and minerals very important for the proper functioning of the body and to combat fatigue. Force, Pharmaton Complex and Biometrix, for example.
These medicines should not be used in person with component allergies, pregnant women, nursing women and children under 18 years of age.
Enjoy other ginseng benefits
B vitamins play a very important role in the body, as well as many functions that also contribute to energy production and participate in many metabolic reactions in various organs, because of the importance of choosing a supplement for fatigue, containing its composition in B vitamins.
There are a wide variety of brands of supplements that contain these vitamins in their composition, some of them: Bedoyecta, Neurobon, Pharmaton, Centrum, among others.
In most cases, these supplements are well tolerated, but as they are usually associated with other components, it is important to confirm the contraindications in the package leaflet or seek the help of the doctor’s pharmacist, especially in the case of women on board, breastfeeding women. children.
Find out how to take these vitamins
Melatonin is a hormone naturally produced by the body, which has the main function of regulating and normalizing the circadian cycle, there are supportive drugs in its composition, such as Benedorm, Sub Z, Cronocaps and Revenox, for example, that help induce and improve the disease and therefore reduce fatigue. We know how to use melatonin.
Sulbutiamine is a substance found in the drug Arcalion and is indicated for the treatment of physical, mental and intellectual weakness and fatigue and for the rehabilitation of patients with atherosclerosis plaques.
This medicine is subject to medical prescription and should not be used by children, pregnant or nursing women, without medical advice.