Natural treatment of allergic rhinitis can be done with the use of medicinal plants such as eucalyptus and thyme for inhalation, nettle tea or a hybridus petasites supplement.
However, as this type of rhinitis is caused by an allergic reaction, it is also very important to strengthen the immune system, which can be done by taking probiotics, to regulate the gut, but also with changes in the diet.
- Although this type of treatment does not guarantee the healing of rhinitis.
- It can help significantly relieve symptoms and delay the onset of new seizures.
- Being an excellent way to supplement the treatment recommended by the doctor.
Allergic rhinitis occurs due to an overreaction of the immune system to different environmental stimuli, causing inflammation of the tissues of the nose. An excellent natural way to regulate this response is to take probiotics to improve intestinal flora.
In fact, there are small lymph nodes in the intestine capable of regulating inflammation of the body. Therefore, when the intestine does not contain enough probiotics, excessive inflammation of the body occurs, which eventually facilitates an exaggerated response, resulting in a greater ease of developing allergies, such as allergic rhinitis.
Thus, it is ideal for people with allergic rhinitis to take a probiotic supplement every day for at least 2 to 3 months, to regulate the gut and improve the immune system’s response, thus reducing allergic rhinitis attacks. However, if you suffer from constipation, it is recommended to clean the intestines first before beginning to use probiotics. Learn more about probiotics and how to take them.
Like probiotics, food also helps prevent inflammation of the gut and therefore the whole body. To ensure good gut health, it is very important to increase the consumption of natural products, such as vegetables, legumes and cheeses for example, thus avoiding all industrialized products.
In addition, you should also avoid foods high in sugar, as sugar facilitates the development of pathogenic bacteria, as well as contributing to inflammation of the body. A good dietary option for cases of allergic rhinitis is to follow the Mediterranean diet, which focuses on eating anti-inflammatory foods, such as olive oil and garlic, for example. Find out how to prepare the Mediterranean diet.
Many plants help reduce the overreaction of the immune system and reduce inflammation of the body, which is an excellent home choice for relieving symptoms of allergic rhinitis. These plants can be used with the treatment indicated by your doctor, to speed recovery and avoid such frequent seizures. Examples include:
Nettle is a medicinal plant that blocks the effects of histamine on the body, a substance responsible for the inflammatory response in case of allergy. Therefore, drinking this tea throughout the day helps relieve symptoms of allergic rhinitis, especially nasal dripping, itching and the sensation of nasal congestion.
Ingredients
Preparation mode
Boil the water and add the nettle leaves, then let stand for 10 minutes, filter and drink 3 to 4 cups of tea a day.
Another option is to take the nettle capsules at a dose of 300 to 350 mg, 2 to 3 times a day.
This plant, along with nettle, also reduces the effects of histamine, thus reducing airway inflammation. In addition, it is also able to decrease the production of mucus and secretions, greatly relieving symptoms of nasal discharge and nasal congestion, common in allergic rhinitis.
Usually, this plant can be found as a supplement in health food stores and should be taken at a dosage of 50 to 100 mg, twice daily. Ideally, the 50 to 100 mg dose of this supplement should contain at least 7.5 mg of petasin.
Thyme and eucalyptus are plants with excellent airway properties, able to reduce inflammation and let secretions escape, alleviating the nasal drip and the blocked nose of allergic rhinitis.
Ingredients
Preparation mode
Put the water in a bowl and mix the thyme or eucalyptus leaves, let stand for 5 minutes, then cover your head with a cloth and vacuum the steam by letting your nose run.
Omega 3 is a healthy fat with a powerful anti-inflammatory action that can reduce the production of various inflammatory substances in the body, thus reducing the risk of overreaction of the immune system and the production of an allergy.
To benefit from the benefits of omega 3, you can consume this substance as a supplement or increase your dietary intake with this fat, such as salmon, avocado or sardines for example. See a more complete list of omega 3 foods.
Here are some tips to prevent the build-up of mites, which are one of the main causes of allergic rhinitis:
Contact with products such as perfumes, cigarette smoke, insecticides and contamination should also be avoided so that they do not cause respiratory irritation.