Vitamin C, vitamin D, zinc, tribulus terrestris and Indian ginseng supplements may be indicated to increase sperm production and quality, which can be found in pharmacies and drugstores and do not need a prescription to purchase them.
But to observe the results, it is advisable to consume the indicated dose, every day, for at least 2 months. Studies with these natural substances have indicated that after 2 or 3 months, the quantity and quality of sperm have increased significantly, but their use does not guarantee that the woman may become pregnant, especially if she also has some type of infertility.
- In any case.
- When the couple cannot conceive.
- Tests should be performed to find out the cause and what can be done.
- When it is finally discovered that the woman is perfectly healthy.
- But that the man produces few sperm.
- Or when he has little motility and health.
- The supplements that can help are:.
Daily intake of good doses of vitamin C is an excellent strategy to increase testosterone, improve strength, stamina and sperm production. In addition to eating more foods rich in vitamin C such as orange, lemon, pineapple and strawberry, you can also take 2 capsules of 1 g of vitamin C per day.
Vitamin C is indicated because it combats oxidative stress, which occurs with age and in cases of disease, which is linked to a decrease in male fertility.Thus, their usual consumption disinfects the cells and improves the health of sperm by increasing their motility, increasing the production of healthy sperm.
Vitamin D supplementation is also a good help in combating male infertility for no apparent reason as it increases testosterone levels.Taking 3000 IU of vitamin D3 each day can increase testosterone levels by approximately 25%.
The zinc capsule is also a good aid in improving sperm production in zinc-deficient men who perform a lot of physical activity.It is indicated because the lack of zinc is related to low testosterone levels, poor sperm quality and an increased risk of male infertility..
The tribulus terrestris supplement can be used to improve sperm quality because it increases testosterone and improves erectile function and libido, so it is recommended to take 6 grams of tribulus terrestris a day for at least 3 months and then evaluate the results.
The Ashwagandha supplement (Withania somnifera) is also a good choice for improving healthy sperm levels with good motility.Daily consumption of this supplement for approximately 2 months is able to increase sperm production by more than 150%, in more to improve your motility and increase the volume of semen. In this case, it is recommended to take 675 mg of ashwagandha root extract per day for about 3 months.