Hazelnuts are a dried fruit and an oil that has a smooth face and inside an edible seed, providing an excellent source of energy for its high fat content as well as proteins, so hazelnuts should be consumed on time.
This fruit can be eaten raw, as an accepted food or prepared in the form of milk or butter. Hazelnuts have several health benefits because they are rich in fiber, protein, phosphorus, folic acid, calcium, magnesium and B vitamins. , helping to lower cholesterol, prevent anemia, take care of bone health and promote liver metabolism.
The benefits of consuming Hazelnut are
Because they are rich in good fiber and fiber, they help lower LDL cholesterol, triglycerides and increase HDL cholesterol. Also, thanks to its content of vitamin E, a powerful antioxidant, it promotes the reduction of inflammation in the body, reducing the risk of cardiovascular disease.
In addition, with their contribution of magnesium, folic acid and potassium, hazelnuts could also help control blood pressure by helping to maintain blood vessel health.
They are rich in folic acid, magnesium, zinc and all the micronutrients needed for the transmission of nerve impulses, increasing memory and learning capacity, and benefiting school-age children as well as older people who consider falling into memory.
Because of its fiber content and the nutrients it can contain, such as oleic acid and magnesium, for example, eating hazelnuts helps reduce and control blood sugar, increasing insulin sensitivity and being consumed per person. Diabetics at lunch, for example.
Hazelnuts are a dried fruit that provides a good amount of fiber, and it has the greatest feeling of satiety, so they are consumed in small amounts in well-deserved ones, for example, they can promote weight loss. 30 grams.
Hazelnuts contain a high concentration of antioxidants, vitamins and minerals that can offer certain anticancer properties. These nuts contain an antioxidant known as proanthocyanidins, which protects against oxidative stress.
In addition to this, its vitamin E and manganese content protects against cell damage that could cause cancer, thus reducing your risk.
On the table, the suite changes the nutritional value to 100 grams of hazelnuts:
Recipes that may include hazelnuts include
ingredients
Preparation method
Preheat the oven to 180 degrees C. Place the hazelnuts on a baking sheet and remove them from the oven, leaving them to toast the baking cake for 10 minutes, then add the toasted hazelnuts to the cooking robot, liqueur and whisk until creamy.
Once the consistency is obtained, the cocoa should be added to the octopus and coconut sugar, leaving the mixture again, the cream is placed in a glass container and ready to spread.
ingredients
Preparation method
Preheat the oven to 180 degrees C. Place the hazelnuts in a tray and grill for 15 minutes until the mixture is ready for golden hazelnuts to release.
Place the hazelnuts in a clean cloth, close them and leave for 5 minutes, then remove any remaining skin and let it rest for another 10 to 15 minutes until completely cooled. Put the hazelnuts in a food or liquor processor, add acceptance and continue to blend the mixture that has the texture of the cocoa butter.
ingredients
Preparation method
Remove the hazelnuts from the water for 8 hours. Wash and clean with all ingredients, paste them and place in a jar.
ingredients
Preparation method
To add, it is necessary to put the hazelnuts, 2 bowls of onion, water, salt, wine, balsamic vinegar and paprika in a food or liquor processor. However, it should be added gradually and consistently by adding olive oil. If you can add it to a piece of stevia for extra sweetness.
Put the green bean mixture, the rest of the cake and add 1/2 square of food and mix, then add some cherry tomatoes and place the apple herds, you can also crush a handful of hazelnuts and add it over.