Mental, intellectual and physical fatigue can be caused by several factors, such as anxiety, depression, insomnia, metabolic problems, or the use of certain medications, for example; In addition, this can also be related to the presence of certain diseases and, therefore, if you start conditioning the day-to-day life of the person, it is ideal to go to the doctor to diagnose the root cause and define the most appropriate treatment.
However, in most cases, fatigue is associated with lack of rest, sleepless nights, stress and an unbalanced diet, low in vitamin C, B vitamins, zinc, iron and magnesium for example, and in these cases, vitamin and mineral supplementation and better sleeping remedies, may be the solution to end the problem.
See other causes that can cause excessive fatigue
There are remedies and supplements that can end fatigue or even be used in addition to the treatment prescribed by your doctor:
Rhodiola Rosea is the extract of a plant used in medications for fatigue and tiredness, helping to alleviate these symptoms and restore the mental and physical conditions of the person, increasing the ability to work physically and mentally.An example of a drug with this extract in its composition is Fisioton.
This medicine should not be used in people allergic to components, pregnant women, nursing mothers, children under 12 years of age and people with heart problems or who are being treated for psychiatric disorders.
Panax ginseng extract is indicated for the treatment of symptoms related to physical and/or mental fatigue and is present in many supplements, which also contain vitamins and minerals very important for the proper functioning of the body and for combating fatigue.An example of ginseng- composition-based drugs are Gerilon or Virilon Ginseng, for example.
These remedies should not be used in people allergic to components, pregnant women, nursing mothers and children under 18 years of age.Discover the other benefits of ginseng.
B vitamins play a very important role in the body.In addition to many functions they perform, they also contribute to energy production and participate in many metabolic reactions in various organs of the body and therefore it is very important to check their presence when choosing a supplement for fatigue.
The supplements mentioned above, Gerilon and Virilon, already contain these B-complex vitamins, but there are a wide variety of supplement brands, which also have these vitamins in their composition, such as Lavitan, Pharmaton, Centrum, among others.
In most cases, these supplements are well tolerated, but as they are usually associated with other components, it is important to confirm the contraindications in the notice or seek the help of the pharmacist or doctor, especially in the case of pregnant, nursing women.mothers and children.
Melatonin is a hormone naturally produced by the body, whose main function is to regulate the circadian cycle, making it work normally, there are medications that contain this substance in its composition, such as Circadin or Melamil, for example, that help induce and improve sleep.and therefore reduce fatigue.
Learn how to use melatonin
Sulbutiamine is a substance found in the drug Arcalion and is indicated for the treatment of physical, psychological and intellectual weakness and fatigue and in the rehabilitation of patients with atherosclerosis plaques.
This medicine is prescribed and should not be used by children, pregnant or nursing women, or without medical advice.